Top ten slimming recipes in winter to lose weight

Many women are melancholy about one thing: what should they eat in winter? On the arduous road to slimming, I am afraid of gaining weight if I eat too much, and I am also afraid of malnutrition if I eat too little. Now I tell you 10 kinds of slimming foods that can not only create a perfect figure in winter, but also improve your health. This winter, you can eat as much as you can!

slimming food 1: pumpkin seeds

Analysis of slimming composition: Pumpkin is widely popular among people who lose weight because of its low calories and rich fiber, while pumpkin seeds are another super nutritious part of pumpkin. Not only is it lower in calories than melon seeds, but it is also rich in magnesium, which delays women's aging. Moreover, pumpkin seeds are relatively difficult to peel, so during continuous "cracking" and chewing, they can also stimulate the metabolism of the whole body through the continuous secretion of saliva, accelerating the conversion of fat and the elimination of waste.

How to eat the most slimming: If you want to achieve the best slimming effect, you must choose the original flavor. In addition to eating it directly, peeling some nuts and adding them to the salad is also a good choice

Slimming food 2: fruit vinegar

Analysis of slimming ingredients: Fruit vinegar can be regarded as an emerging slimming food. According to the latest nutritionist report in the United States, drinking 50ml of fruit vinegar a day can replenish 50% of the vitamins needed by the body. At the same time, it can also promote blood circulation, especially in the lower body, which is easy to grow fat. In addition, fruit vinegar also has the effect of lowering blood pressure.

How to eat the most slim: Eat it before meals every day. At the same time, you need to be reminded not to add sugar or any seasonings.

slimming food 3: wolfberry

Analysis of slimming ingredients: Lycium barbarum is a traditional nourishing raw material in China, and it is also an emerging slimming food. Because it is rich in vitamin C and carotene, it can promote circulation, delay aging, resist fatigue, and resist oxidation.

How to eat the most slim: You can make tea and porridge. If paired with chrysanthemum tea, the slimming effect is best.

Slimming food 4: oats

Analysis of slimming composition: Oats also contain saponins that are missing in cereals, which can be regarded as ginseng in the staple food. Since oats are crude fiber food, they not only promote digestion and expel toxins from the body, but also make the skin delicate and shiny.

How to eat the most slim: Oatmeal is a common practical method. If conditions permit, you can use skimmed milk to make oatmeal.