Healthy weight loss: Get rid of fat and stay away from three high risks

A report shows that currently 25% of people in my country have excessive fat levels, and many of them are young and middle-aged people. Excessive fat, especially "excessive visceral fat", has caused many young and middle-aged people to join the army of three highs (hypertension, diabetes, hyperlipidemia). Many women over the age of 35 are becoming increasingly bloated, no longer beautiful, and inevitably become members of this "three high group." How to lose weight healthily, lose fat, and stay away from the three high risks? Omron Health Medical (China) Co., Ltd.'s Body Weight and Fat Meter can help you scientifically detect body fat content, visceral fat index, muscle mass, etc., and urge female friends and their families to lose weight through health and stay away from the three high threats.

Experts point out that risk factors such as hypertension, diabetes, and hyperlipidemia are the "killers" that cause "cardiovascular and cerebrovascular diseases." Obesity is often regarded as the "killer of killers." Because it is obesity that leads to the occurrence of risk factors such as "three highs". Therefore, the key to solving all problems should be "healthy weight loss".

The scientific criterion for judging whether a person needs to lose weight is "body fat content" rather than body weight. Excessive body fat content is obesity. Among obese people, those with too much visceral fat (fat around the abdominal cavity at the navel) are more likely to cause the "three highs" disease. Women with waistlines>85 cm belong to this group. Therefore, the first requirement for healthy weight loss is to reduce fat content, especially visceral fat content. The second rule for healthy weight loss is to "increase basal metabolic capacity." Basal metabolic quantity refers to the calories consumed by the human body in a resting state. The daily calories consumed are greater than the calories consumed, so naturally you will not be obese. Improving muscle mass through exercise can effectively help improve basic metabolic mass and give you a "difficult to fat" physique.