How hard is it to consolidate weight loss?

Whether you hope for it or avoid it, spring has come after all. The fat that has been hidden for a whole winter will eventually be shown to others. It is not difficult to concentrate on body shaping and lose weight quickly. What is difficult is to maintain the weight loss results for a long time! by Dr. Pierre Dukan created the revolutionary weight-loss plan Dukan Diet Dukan has swept across the European continent. The most shocking thing about Dukan's theory about the consolidation period of weight loss is that he allows successful weight loss people to start eating and drinking freely! There is only one principle to follow-that is, avoid eating every Thursday!

Everyone must have heard about the beauty king Da S going vegetarian every Monday. Regardless of the religious reasons why he is a Buddhist, according to Dukan's theory, as long as he keeps a taboo on Thursday during the week, he can permanently maintain a slim figure. Of course, Thursdays are not as scary as you think, and you can still eat protein foods.

When you have tried everything possible to reduce your dream weight, you are indeed qualified to indulge yourself in those delicious foods that you dare not taste during devilish weight loss, which is a reward for your hard work and perseverance. But remember that this achievement of being a thin person does not yet fully belong to you. A body that has just lost a lot of fat has a subconscious goal that goes against human will-that is, to replenish all the lost fat as quickly as possible. This will make you hungry and make your appetite extraordinarily good early on after weight loss is over. It will also reduce your calorie consumption-which will put you in a hibernation-like situation, starving or feeling cold when you shouldn't. At this time, your ability to absorb calories from food will be surprisingly large, and any bits of finely divided food will be absorbed and converted into fat and stored again.

These factors combine to cause a body that has just been slimmed to rebound again, and over time, the body becomes as sensitive as a sponge. This is why dieting to lose weight often ends in vain. Clinical trials have shown that the high-risk stage of regaining fat after a period of dieting exists at a rate of "losing 1 pound lasts for five days", which means that if you lose six to seven pounds, you need to be particularly cautious for the next month or so.