Eating peanut butter to lose weight has many benefits

Peanut and peanut butter are easy to fill

In fact, eating peanut butter can reduce people's appetite, prevent people from overeating at once, and effectively controlling the amount of food can help people successfully lose weight.

A study published in the International Journal of Obesity showed that people who are accustomed to eating peanuts and peanut butter can instinctively and spontaneously control appetite and calorie intake.

After eating peanuts and peanut butter, you won't feel hungry for two to two and a half hours. However, if you eat snacks such as other cakes, you will feel hungry again in less than half an hour.

Peanut and peanut butter are more likely to feel full than other high-carbohydrate foods.

Eating peanuts is also good for health

This discovery challenges people's common sense. People have long believed that eating high-fat foods, such as peanuts and peanut butter, can make people fat. But studies have found that eating peanuts and peanut butter regularly not only does not lead to weight gain, but also reduces the incidence of heart disease.

The fat contained in peanuts is good for human health, and the mono-fatty acids and polyunsaturated fats contained in peanuts are good for heart health.

Encourage people to eat more peanuts

Peanut is known as "vegetable meat" and "meat among vegetables". The nutritional value of peanuts is higher than that of grains and is comparable to some animal foods such as eggs, milk, and meat. It contains a large amount of protein and fat, especially the high content of unsaturated fatty acids, making it suitable for making