Eating sweets skillfully can also lose weight
Category 1: Cake, West Point
The thought of tiramisu and freshly baked strawberry cakes always makes people salivate. Unfortunately, this kind of delicious food is a great test for the body. It is said that three cheese cakes can provide a person with a thin figure with a day's calories.
Safety weight:
Cheese cake: 1/3 piece
Tiramisu: 1/2 piece
Cream cake: a small amount of cream, 1 piece
Easy advice: Sharing a dessert for two people is a good way to eat. Chat while eating can also slow down your eating speed.
Category 2: Bread, doughnuts
Bread with low sweetness or whole wheat is better, but since bread is a highly processed food, the processing process will also generate calories, and those sprinkled with chocolate and cream and sausage fillings will be higher.
Safety weight:
Bread: 1 sweet bread (small)
Meat burger or hot dog: 1/2
Donuts: One serving
Sandwich: 1/2
Easy advice: Among all breads, toast has the fewest calories, while sweet stuffed bread and Danish bread have higher calories, so you can consume it as appropriate when eating it.
Category 3: Biscuits, sandwich cakes, chocolate pie
Although biscuits are not as calories as chocolate, they are also high-calorie foods and are very similar to bread. It is better to choose ones with lower sweetness. And those oily-looking biscuits are the biggest enemy of weight loss.
Safety weight:
Biscuits: 30g soda biscuits
Ordinary biscuits: 4 - 5 slices
Custard cookies: 2 - 3 slices
Sandwich cake: 3 sandwich cookies
Wafer sandwich: 3 pieces
Chocolate pie: One at a time
Easy advice: Among this type of snack, chocolate pie has the highest calories. Although it tastes fragrant, it is recommended not to eat too much in the end. It is best to eat it at breakfast time.
Category 4: Jelly, Chinese and Japanese snacks
Jelly and Japanese desserts are relatively low-calorie snacks and relatively low in fat content. Although some are sweet, the oil content is not too high, so you can eat them with confidence. Chinese dim sum generally has higher calories, so it is best to eat less.
Safety weight:
Jelly: 2 cups each.
Japanese dessert (small): two for one serving
Chinese dessert: 1/2 mooncakes
Egg yolk crisp: 1/2
Pineapple cake: 1
Easy suggestion: When eating these snacks, it is best to combine them with some herbal tea. It can not only eliminate fat and clear intestines, but also improve the taste of the snacks.
Category 5: Chocolate, ice cream
Chocolate is one of women's favorite snacks. High fat and high sweetness are its characteristics, but as long as you eat it in moderation, it is not completely inedible. Although ice cream has high calories, it contains a lot of water. Eating a ball will not pose a big threat to your body. It is best not to eat crispy ice cream with the skin, otherwise it will be equivalent to consuming more calories from a snack!
Safety weight:
Chocolate: 1/3 chocolate bar
Chocolate bars: 3 pieces
Ice cream: ice cream platter 1/3 plate (with fruit)
Ice cream ball: 1 ball
Fresh milk ice cream: 2 balls
Easy suggestion: The smarter way to eat is to choose fresh milk ice cream, which has only half the calories of cream ice cream and is also nutritious and healthy. Generally speaking, dark chocolate will have slightly lower calories than milk chocolate. If you are smart, you must know which one to choose.
Zero-alert Desserts: The perfect snack with low calories and filling
1。Desserts rich in colloid such as low-sugar and jelly.
2。Vegetable sticks, such as snacks made of celery, carrot, cucumber, etc.
3。Serve the salad biscuits with unsweetened degreased herbal teas, such as jasmine tea, chrysanthemum tea, rose tea, etc.
Calorie calculation for snacks
Generally speaking, it is best to account for about 10 - 20% of the total daily calories required by the body. Eat less if you have low activity, and eat more if you have more activity. Most desserts currently on the market have labels on calories and nutritional ingredients. You can also get a little idea of the calorie value of desserts by referring to relevant books.
If the calories of snacks are digitized, the allowable range of daily snacks calories for people with low activity is between 150 - 200 calories, for people with moderate exercise is between 250 - 300 calories, and for people with high exercise is around 400 - 500 calories. Of course, the caloric range of snacks is related to weight, personal fitness and calorie intake for three meals. Therefore, it should be designed and adjusted according to the actual situation of the individual and the three-meal strategy. (Internship Editor: Chen Yu)