Several common sweet foods to lose weight

Easy ways to eat common desserts

Category 1: Cake, West Point

The thought of tiramisu and freshly baked strawberry cakes always makes people salivate. Unfortunately, this kind of delicious food is a great test for the body. It is said that three cheese cakes can provide a person with a thin figure with a day's calories.

Safety weight:

Cheese cake: 1/3 piece

Tiramisu: 1/2 piece

Cream cake: a small amount of cream, 1 piece

Easy advice: Sharing a dessert for two people is a good way to eat. Chat while eating can also slow down your eating speed. Category 2 of

: bread, doughnuts

Bread with low sweetness or whole wheat is better, but since bread is a highly processed food, the processing process will also generate calories, and those sprinkled with chocolate and cream and sausage fillings will be higher.

Safety weight:

Bread: 1 sweet bread (small)

Meat burger or hot dog: 1/2

Donuts: One serving

Sandwich: 1/2

Easy advice: Among all breads, toast has the fewest calories, while sweet stuffed bread and Danish bread have higher calories, so you can consume it as appropriate when eating it.

Category 3: Biscuits, sandwich cakes, chocolate pie

Although biscuits are not as calories as chocolate, they are also high-calorie foods and are very similar to bread. It is better to choose ones with lower sweetness. And those oily-looking biscuits are the biggest enemy of weight loss.

Safety weight:

Biscuits: 30g soda biscuits

Ordinary biscuits: 4-5 slices

Custard cookies: 2-3 slices

Sandwich cake: 3 sandwich cookies

Wafer sandwich: 3 pieces

Chocolate pie: One at a time

Easy advice: Among this type of snack, chocolate pie has the highest calories. Although it tastes fragrant, it is recommended not to eat too much in the end. It is best to eat it at breakfast time.

Category 4: Jelly, Chinese and Japanese snacks

Jelly and Japanese desserts are relatively low-calorie snacks and relatively low in fat content. Although some are sweet, the oil content is not too high, so you can eat them with confidence. Chinese dim sum generally has higher calories, so it is best to eat less.

Safety weight:

Jelly: 2 cups each.

Japanese dessert (small): two for one serving

Chinese dessert: 1/2 mooncakes

Egg yolk crisp: 1/2

Pineapple cake: 1

Easy suggestion: When eating these snacks, it is best to combine them with some herbal tea. It can not only eliminate fat and clear intestines, but also improve the taste of the snacks.