Say goodbye to eating misunderstandings and enjoy snacks

Want to be thin but can't resist the temptation of snacks, what should I do? In fact, as long as you choose foods that will keep your mouth busy without gaining weight, and learn to eat snacks properly. Regarding the misunderstanding of snacks, you can pay attention to the following five points. Misunderstanding of

1. Jelly is a nutritious snack

Eating more jelly not only cannot supplement nutrients, but may even hinder the absorption of certain nutrients. Currently, the jelly based three-ingredient on the market is a carbohydrate that cannot be absorbed by the human body-carrageenan. It basically does not contain fruit juice. Its sweetness comes from refined sugar, and its aroma comes from artificial flavors.

However, jelly has no fat and contains some "water-soluble dietary fiber." Eating a small amount will not harm and will not make you fat, but you don't expect to use it to "increase nutrition." Misunderstanding of

2. Eating preserved fruits often and candied fruits can replace fresh fruits

During the processing of these foods, the vitamin C contained in fruits is basically completely destroyed, and the purity of the white granulated sugar used in the processing can reach more than 99.9%. Such pure sugar has almost no other nutrients except a large amount of heat energy. Eating so much sugar will also cause you to develop deficiencies in vitamin B and certain trace elements. In addition, some preserved fruits and other foods may also contain preservatives, which can affect health if eaten frequently.