How to eat desserts without getting fat

1. Controlling consumption is the highest guiding principle: Desserts or snacks can make people fat because the calories are higher than ordinary foods, so as long as you eat it in moderation, you will not gain weight at all. Of course, people who are losing weight can achieve results faster if they refuse snacks and snacks. However, if you don't want to quit delicious desserts and fail to lose weight, you can only make periodic plans in advance and strictly control the amount of snacks you consume. On the one hand, you can reduce mental stress and on the other hand, you can increase your success rate.

2. Avoid eating desserts on an empty stomach: Because when you have an empty stomach, the effect of calorie absorption is the best, and it is easy to eat more without realizing it. If you are really hungry and need something to fill your stomach, you can eat lower-calorie snacks such as jelly, yogurt, fruit or soda crackers.

3. Eat high-calorie desserts after meals: High-calorie desserts such as cheese cakes are better eaten after meals, because they absorb less calories and are not easy to eat too much.

4. It is strictly forbidden to use desserts as late night snacks: After dinner, the body has magical power to absorb calories. If you eat desserts or fried snacks as late night snacks and go to bed immediately, blood sugar will easily be converted into fat and stay in your body.

5. Eat slowly and concentrate on eating: The faster you eat snacks and snacks, the faster your blood sugar will rise, the less calories will be consumed, and it will stay in the body and turn into fat. Therefore, enjoying desserts slowly can help burn calories and help stabilize your mood.

6. Coordinate with the amount of activities: When there are few activities, eat less snacks. When I am at home during the holidays, I will eat too much if I am not careful because I am relaxed. Of course, if you climb the mountain for five or six hours, you can comfort yourself with confidence!

7. Learn more about the foods you like to eat: Maintaining a good figure requires wisdom. Learn more about the snacks and snacks you usually like to eat. Remember which ones are high in calories and easy to get fat, and which ones are more nutritious and less fat, so you can eat smart and feel at ease.

8. Don't eat desserts when you are tired: Sweets will consume the body's vitamin B. When you are tired, don't eat desserts, otherwise you will be more tired and will inevitably increase fat!

Tip: Calculation of calories for snacks

Generally speaking, snacks should account for about 10 to 20% of the total daily calories required by your body. Eat less if you have low activity, and eat more if you have a high activity. Most desserts currently on the market have labels on calories and nutritional ingredients. You can also get a little idea of the calorie value of desserts by referring to relevant books.

If the calories of snacks are digitized, the allowable range of daily snacks calories for people with low activity is between 150 and 200 calories, for people with moderate exercise is between 250 and 300 calories, and for people with high exercise is around 400 to 500 calories. Of course, the caloric range of snacks is related to weight, personal fitness and calorie intake for three meals. Therefore, it should be designed and adjusted according to the actual situation of the individual and the three-meal strategy. (Internship Editor: Zhang Yutian)