Weight loss needs to be paid attention to eating moderate chocolate can help lose weight

Recently, chocolate massage has become popular in Spain. It is understood that chocolate massage therapy can not only promote skin regeneration and replenish lost nutrients, but also make the body and mind happy and maintain a humorous mood.

Talk about the wonderful use of chocolate

Nutritional ingredients of chocolate:

Protein, calcium, magnesium and vitamin B2;

A 40-gram piece of milk chocolate contains about 3 grams of protein, 15% of the daily riboflavin, 9% of calcium and 7% of the iron required by the human body;

Chocolate added to almonds and peanuts also increased the calcium, iron and riboflavin content accordingly.

Chocolate Complete Health Archive

Eating moderate chocolate helps lose weight

Studies have found that not all saturated fat has the same effect, and as the percentage of saturated fat in chocolate decreases, people's weight will also be significantly reduced.

Strengthen the protection of teeth

Research by dental experts has shown that chocolate can slow down the "demineralization process", an activity that directly leads to the formation of dental caries.

can reduce cholesterol

The saturated fatty acids contained in chocolate contain large amounts of stearic acid and palmitic acid. Stearic acid has a neutral effect on cholesterol and does not increase or decrease cholesterol; palmitic acid slightly reduces cholesterol concentrations. (Internship Editor: Zhang Yutian)