Yogurt fasting schedule

yoghurt diet

Inventory of the benefits of yogurt:

First, it can decompose lactose and protein in milk, making it easier for the human body to digest and absorb;

Second, yogurt has the effect of promoting gastric juice secretion, increasing appetite, and strengthening digestion;

Third, lactic acid bacteria can reduce the production of certain carcinogens, thus having a cancer prevention effect;

Fourth, it can inhibit the reproduction of spoilage bacteria in the intestine and reduce the *** produced by spoilage bacteria in the intestine;

5. It has the effect of lowering cholesterol and is especially suitable for people with high blood lipids.

6. Generally speaking, whether after surgery or after recovery from acute or chronic diseases, patients have taken or injected large amounts of antibiotics to treat diseases or prevent infections, causing great changes to the intestinal flora, and even some beneficial Intestinal bacteria are all suppressed or killed, resulting in imbalance of the flora. Yogurt contains a large amount of lactic acid bacteria. Drinking 0.25 - 0.5 kg a day can maintain the balance of normal intestinal flora and adjust the beneficial intestinal flora to normal levels. Therefore, drinking more yogurt for those who have just recovered from serious diseases has an effect on body recovery that cannot be replaced by other foods. Therefore, it is also the most needed for people who have just recovered from a long illness.

The yogurt diet can rest the gastrointestinal environment while adjusting the intestinal environment while constantly exercising. Fat burns easier after fasting. In order to avoid the feeling of too much stomach acid, it is also a delicious and healthy choice to mix it with some soy milk.

Suitable for the crowd: mm who cannot do without eating, mm who often has constipation, mm who does not like to cook, mm who often catches a cold

Yogurt fasting schedule:

Day 1: Preparation

Morning: the same as usual medium: same evening: 70% of the usual diet

Dinner should be light.

Day 2: Fasting

Morning: yogurt + cucumber juice Middle: yogurt + carrot juice Evening: yogurt + cucumber juice

Take about 200 ml of yogurt each time during the fasting. If you don't drink vegetable juice, it's best to add soy milk at the bottom of a cup. Three times a day, and drink about 2L of warm water and mineral water to replenish water.

Day 3: Resume eating

Morning: yogurt + soy milk Middle: yogurt + soy milk Evening: drink porridge

Enter the second day of fasting. Your body will feel very much, and you must resist the temptation of eating at this time. When drinking at noon, you must strictly enter the yogurt recipe at night. When drinking a bowl of coarse rice porridge at night, you will feel that it tastes great.

Day 4: Eat normally

Early: 70% medium diet: late as usual: same as above

Starting from the fourth day, I will return to the same diet as before, but I should still eat lighter in the morning. Don't increase the burden on your stomach.

If this fasting method is done every other week, not only will you have a beautiful figure, but will also develop the habit of eating less.

Key points: It is recommended to eat brown rice porridge during the recovery period, with an amount of about 300 ml

Never put solid foods such as fruits into yogurt to eat with it.

You can take a hot bath before going to bed to relax. (Internship Editor: Li Peishan)