Coffee + Exercise Method

Caffeine in coffee has the effect of promoting fat decomposition and releasing fat into the blood, so drinking coffee can also lose weight.

Taste coffee and lose weight

Generally speaking, four cups a day will still choke on phlegm, eyes and smears, and the source of the paste will be chewing, and the first pure wine will be collected. 2. The first pure wine will be collected. 4. The first cup will be collected. P>

If you are not used to the bitter taste of coffee, you can add a little milk, but never add sugar, because sugar will hinder the decomposition of fat. Hot coffee is more effective than iced coffee. Hot coffee can help you burn calories in your body faster. Light roasted coffee is most effective. Coffee with high roasting temperature, although rich in taste, has less caffeine content, which is not conducive to weight loss, while American coffee with lighter taste is more conducive to weight loss.

Smelling coffee and slimming

The aroma of coffee stabilizes mood and improves sensory sensitivity, so drinking a cup of coffee at work can improve work efficiency and stimulate your willingness to lose weight.

Exercise slimming after coffee

Since the concentration of fatty acids in the blood will become higher 30 to 40 minutes after drinking coffee, if you combine moderate exercise at this time, you can turn fatty acids into heat energy and effectively burn fat. For example, walk quickly for 10 to 15 minutes; take the stairs to return to the office or home instead of taking the elevator; you can also do some small exercises in situ, such as twisting and stretching the upper body, stepping on your feet, and contracting your abdomen.

Coffee grounds massage slimming method

Massage with boiled coffee grounds not only smoothes the skin, but also has the effect of tightening and beautifying the skin. If you use coffee grounds to mix coffee liquid, move it in the lower abdomen, thighs, waist and buttocks and other areas where fat is easy to accumulate, along the direction of blood and lymph flow, and move it towards the heart, you can achieve the weight loss effect of decomposing fat. If you massage during bathing, the effect will be better.

Coffee leg slimming method

Ingredients: coffee powder, appropriate amount of massage oil

Method: Mix coffee powder with massage oil, and use a spiral to rub thighs and other areas where you want to lose weight.

Efficacy: Coffee powder can promote blood circulation in the skin, avoid the formation of honeycomb tissue, and make the skin on thighs and other parts firmer. (Internship Editor: Li Peishan)