7 bad habits that make your ass fat

Reason for obesity 1: Long-term sitting

Office workers sit for eight hours at work every day. After sitting for a long time, their buttocks naturally become wider and bigger.

Confrontation tactics:

Every hour or so you should get up for a walk and press the acupuncture points on your buttocks to promote blood circulation in your buttocks. Use a showerhead water column to wash the stimulating acupuncture points on your buttocks when taking a bath. After taking a bath, use a hip raising cream to maintain your buttocks to make them round and firm. Remember to get up and move your butt.

Reason for obesity 2: Sitting with your legs crossed, leisurely while getting fat

At the moment, you may be sitting on the sofa, reading this article with your legs crossed. Whether at home or in the office, if you sit with your legs crossed all day, it will hinder blood and lymph circulation in your legs and cause swelling in your lower body. If we don't take good care of edema, such as massage, the veins in the lower limbs will gradually protrude, seriously affecting the circulation of the lower body, causing fat to thicken and even muscles to become stiff.

Confrontation tactics:

After taking a warm bath every day, you can massage your calves or soles of your feet with a body-specific massage essential oil. Whether you twist or press it, you can relieve edema in the lower body in time and prevent fat accumulation.

Reason for obesity 3: The pants size do not match

Tight-fitting clothing such as tight jeans and corset underwear, and even sexy clothing such as miniskirts and sleeveless shirts can make the lower body fat. Because clothing that is too tight will hinder normal movement of the legs and hinder blood circulation in the waist and legs; short skirts will cause cold in the legs, which also affects blood circulation and leads to fat accumulation. If the underwear is too big, the meat on the buttocks will lack enough support and sag and expand out. If the underwear is too small or too tight, the meat will be squeezed out, and the buttocks will inevitably deform.

Confrontation tactics:

Choose underwear that fits well and practice more butt lifting exercises to modify the hip lines to make the hip lines firm and smooth.