What to do with local stagnation? 5 tips to break the weight loss stagnation period

Type1: Dietary stagnation

Weight loss methods: Strictly control diet, such as fruit and vegetable diet, meat diet, etc.

Time of occurrence: Approximately 7-10 days after starting the diet.

What's happening: Eating only a single food or eating very little will cause your weight to fall down quickly, but problems such as boredom, constipation, or poor resistance will soon appear, and weight loss will not occur.

Breakthrough method: Relying solely on diet control or relying solely on certain foods to lose weight is the most popular method used by many people but the least recommended by experts. Although this method has a significant weight loss effect at the beginning, it usually causes an imbalance in nutrients and electrolytes, so it is most likely to encounter a weight loss stagnation period. Remember that a biased way to lose weight is very bad for your health.

Just rely on these methods:

1. Restore a balanced diet: If the diet only relies on vegetables and fruits, although the calorie intake is very low, it can easily cause unbalanced nutrition in the body, and weight loss will stagnate due to insufficient protein to decompose fat.

The best solution is to restore a balanced diet in the six major categories, adhere to the "low calorie and low oil" rule, and consume no less than 1200 calories a day, so as to break through the weight loss stagnation period.

2. Start exercising: The performance of dieting and weight loss is usually just an illusion, because only water and muscles are affected, and the main culprit of obesity, fat, is actually well in your body.

Therefore, you cannot simply rely on controlling your diet to achieve weight loss. Only by persisting in exercise will your weight loss plan be effective and lasting.

3. Drink a lot of water: Drinking water is a special need for those who choose protein diet methods. Those who only eat meat, protein, and no starch will only accumulate a large amount of keto acids in the body, and the end result is Lead to body poisoning.

Of course, people who choose other weight loss methods should also drink more water to enhance their metabolism. In short, no matter which method you choose, drinking more water will be of great benefit.