Enjoy "thin" delicious low-fat double skin milk

If you want to eat sweets, why not have a double skin milk! Let you eat healthily and create a slim figure!

Raw materials:

1 bag of milk (about 485 ml) 3 egg whites 1/2 teaspoons (3ml) honey 2 tablespoons (30 g) honey beans 3 tablespoons (45 g)

Practice:

1) Separate the egg white and egg yolk. Don't use the egg yolks. Put them in a crisper and store them in the refrigerator for making other dishes. Beat the egg white with chopsticks and set aside.

2) After the milk is boiled, pour it into a small bowl and naturally cool to room temperature. After the milk cools, slowly pour the milk back into the pan without breaking or slipping the milk skin. After it is finished, a layer of milk skin will be stuck to the bottom of the bowl.

3) Pour in the beaten egg white, then pour in the vanilla essence (no need to use it), add sugar and stir well. Put a slip in a small bowl, slowly pour the milk into the bowl, then cover with plastic wrap and place it in a steamer.

4) Put cold water into the pan, boil the water and steam for 15 minutes. Don't rush to take it out after turning off the heat. After simmer for 2 minutes, open the lid and open the plastic wrap, add the honey beans and serve.

Super long-winded:

Don't use a large bowl just to save trouble, otherwise the inside will be thin after steaming for a long time, the inside of the bowl will not shape, and the taste on the edge of the bowl will become old.

If the eggs are small, it's best to use 3 eggs. I once made them with a large bag of milk and 2 egg whites, but it was not very successful.

Be sure to cool the milk before returning it to the pan and add the egg white, otherwise the hot milk will turn into chunks when added with the egg white. When pouring milk, be sure to be slow to prevent the milk skin from being damaged or falling off. But don't be afraid, even if the layer of milk skin is gone, this dessert will be delicious and has no impact.

Cover it with a layer of plastic wrap and steam it to prevent the surface of double skin milk from forming an unsightly honeycomb shape. This method is very suitable for beginners.

Double skin milk and honey beans can be said to be a perfect match. The taste will not be described here, so leave a suspense.

Honey beans are sold in many supermarkets. I went to Jinsong one day to visit friends and bought them in Huatang's Fan-Ai-Mi.

Red beans detoxify and nourish water, and milk has high protein. They are very suitable for people who have insufficient protein supplements during weight loss. (Internship Editor: Li Peishan)