Horseshoe mung bean porridge for skin care and weight loss

Mung beans are sweet and cool in nature. They can clear away heat, detoxify, relieve summer heat and reduce swelling, improve eyesight and reduce blood pressure, relieve sores and moisturizes skin, and remove fat and protect liver. Water chestnut (water chestnut) is rich in dietary fiber. At the same time, the sugar, protein, iron, calcium, phosphorus and vitamins A, B, B2, C, etc. in the water chestnut have the effect of lowering blood pressure and preventing cancer. Mix with 100 grams of mung beans and appropriate amount of glycerin. Apply it to moisturize and eliminate sores to treat acne and chapped skin. Women eating more horseshoe green beans can reduce acne, beautify their skin and lose weight.

Horseshoe mung bean shuang can beautify skin and lose weight

Production method: Peel and chop water chestnut, add rock sugar and lemon and boil into soup. After steaming the mung beans, add water and boil them into mung bean paste. Put the mung bean paste into the water chestnut soup. The finely divided horseshoe grains add a bit of crispness to the taste, and the taste is sweet but not greasy. (Internship Editor: Li Peishan)