Elevated body temperature accelerates metabolism and quickly loses weight

What is a thin body? An organism that is easy to lose weight refers to an organism with active metabolism and rapid fat burning. When our body warms up, our body automatically expels excess water, promotes metabolism, and accelerates fat burning. So, if you want to lose weight successfully, the most important thing is to warm your body. Because for every 1℃ increase in body temperature, metabolism will accelerate by 12% to 13%. Therefore, when you raise your body temperature, you will not gain weight even if you consume the same calories.

So how can I raise my body temperature? Xiaobian summarized five suggestions for everyone that can warm up the body and speed up the speed of weight loss. Please understand it carefully.

1. Eat more foods that make your body warm

Oriental medicine believes that food that warms the body is "positive food"; conversely, food that cools the body is "negative food". In order to warm the body and speed up metabolism, it is necessary for us to eat more "positive food". How to distinguish positive food from negative food? Dark-colored foods and foods with high salt content on the market are positive foods, and these foods have the best thermal insulation effect.

The main positive foods include: red wine, ginger, burdock, carrot, lotus root, yam, and black tea. In addition, it also includes soy sauce, dried prunes, radish pickles, cheese, meat, eggs, fish and shellfish, soju mixed with hot water, green onions, onions, leeks, garlic, red beans, black sesame seeds, etc.

2. There is no need to eat so much for breakfast

People often think that when losing weight, they should eat a better breakfast and eat less at the main meal. In fact, this is not exactly the right place. From dinner the previous day to the next morning, people went through a long period of fasting, knowing that the group was still slightly "fasting" in the morning. If this means barely eating too much solid food, it will be a burden on the body. However, if we don't eat breakfast, we can still cope with a day's work when we are listless. Therefore, for breakfast, just drink a sugary drink that can refresh your brain. This can raise your body temperature and replenish energy. Xiaobian suggests that women who want to lose weight can drink a cup of "ginger black tea" in the morning. It can not only replenish the "sugar" needed by the body, but also help the body warm.

How to practice ginger black tea:

Ingredients: Hot boiled water, peeled and ground ginger, canned black tea bags, brown sugar or honey.

Practice: 1. Soak a bowl of black tea with hot water;

2. Put 1 to 2 tablespoons of peeled and ground ginger into the brewed black tea;

3. Add appropriate amount of brown sugar or honey and adjust to the sweetness you like.

3. Use a bathtub instead of taking a shower

When you take a bath, you can feel the pressure the water puts on your body. This water pressure compresses blood vessels and lymph vessels, which promotes blood circulation, so the metabolism of the whole body becomes vigorous.

Taking a bath can not only "warm the body" but also "expel waste from the body through sweating." Showering can only wash away dirt on the surface of the body and has no such effect. So, please ask those beautiful women who are used to taking showers to switch to soaking baths in the future.

4."Expulsion" is more important than "intake"

If you eat too much or drink too much, waste and excess water will accumulate in your blood, which will make your body cool. If these are excreted, the person's body temperature will rise and the excretion power will be enhanced. The key to detoxification is to pay special attention to keeping the lower body warm. Because the lower body is the place where excretion organs such as kidneys and intestines are concentrated.

3. Use a bathtub instead of taking a shower

4."Expulsion" is more important than "intake"