Be wary of drinking water misunderstandings and drink water correctly to lose weight

Be careful! Drinking too much water will make you fat

MM who believe that water can solve all problems should pay attention. If you drink water without restraint, the saying "drinking cold water will make you fat" will come true for you. You should know that drinking too much is harmful to health and is often called "water poisoning". When the body is in this state, blood circulation will not be smooth, substances necessary for cells will not be transported to various parts of the body in a timely manner, metabolism will also be weakened, and wastes and toxins in the body will not be discharged in a timely manner., thus accumulating in the body. At this time, the positive effect of water, a "slimming factor" in your body, will be weakened by these discomfort conditions.

Have you been poisoned by water?

Are you on the verge of water poisoning? Take a look at the options below and check out the items that match you. The more you have, the more likely you are to fall into a "water poison" state. If you are unlucky enough to have all of the following conditions, you must immediately change your drinking habits and do a good job in draining and detoxifying!

□ Eye bags

□ Adequate moisture on the upper tongue

□ Have double chins

□ Cold stomach

□ Tap your abdomen with your fingers and there is an echo of "Dong Dong"

□ Have a small belly

□ Fat body and thick legs

Drink moderate water to wash away excess fat

The human body contains 80% water, which continuously transports various substances needed by the body into the organs needed, and carries metabolic waste out of the body. Therefore, if we can make good use of "water" as a porter, it will be difficult to get fat. We all know that drinking water can have the effect of losing weight, but we also need to understand how much water we drink to take away fat, what kind of water and when to drink water can more effectively metabolize waste and toxins in the body. In this way, your slimming plan will get twice the result with half the effort!

Drinking more water is not better!

Adults consume at least 2500 milliliters of water every day. Not all of this water is "drunk"! In fact, our food already contains a lot of water. For example, vegetables are 90% water; fruits are 80% water, and fish and meat also contain 70% water. Apart from these, we only need to drink 1500 milliliters of water every day!

Drink water during these three times and drink away excess calories

After getting up in the morning: After getting up every day, drink a large cup of warm boiled water before the rich breakfast to make the intestines squirm after a night's rest, help defecate, and give the intestines a general cleaning. This can help you get rid of the annoying little belly!

Before lunch: Try to drink a glass of water before lunch. On the one hand, it can make the hungry growling stomach feel full, thereby reducing the amount of food; on the other hand, it can replenish the water the body needs and speed up metabolism.

Dinner: Dinner should be accompanied with water, rather than drinking high-calorie, high-sugar drinks such as beer and juice. Alcohol may increase cortisone in your body, which transfers fat to your abdomen, while fruit juice increases sugar intake and therefore calories intake! (Editor in charge: Yang Miao Intern Editor: Zhang Xiaoqi)