Secret tips for easily losing weight without exercising

What is a pear shape?

People with pear shapes have too much fat on the buttocks and thighs, which means that fat is mainly deposited in the buttocks and thighs. The upper body is not fat and the lower body is fat, and the shape is like a pear. It is often used to describe women. A person with a larger abdomen and thin legs is called an "apple-shaped" figure.

Pear shaped figure characteristics

Heredity: Low basic metabolic rate, belonging to a prone to obesity.

Body type: Lower body fat type, especially thick subcutaneous fat layer in buttocks and thighs. The fat you eat is particularly easy to hoard.

Favorite foods: Can't resist the temptation of meat, potato chips, fried food, and desserts.

Persistence in 'eating': gourmets, who love meat and junk food.

Causes and solutions to pear shaped figure

Reason1: I like to eat fried snacks between three meals

solutions

For cakes, chocolates, ice cream, potato chips, etc. with high fat content, please say goodbye with tears!

But if you consume sugar alone, you don't need to be so neurotic, but it doesn't matter to eat mochi and red bean cakes; people who like ice cream ask you to satisfy your cravings with shaved ice or jelly, and at the same time, please choose dessert carefully after dinner.

Reason2: If you don't eat meat, you feel that you are not full and you can't satisfy your appetite

solutions

For people with the shape of a pear, almost all the fat they eat will accumulate under the skin.

Therefore, please control milk and meat rich in fat once a day. Cream and fried food are big taboos for weight loss. Try to avoid eating sandwiches and hamburgers for breakfast with mayonnaise and replacing them with tomato slices.

Eat more fish, shellfish or legumes to supplement nutrients. Replace oils with olive oil or sesame oil, and adhere to the oil principle of "1 teaspoon per meal".

Reason3: Because of lower body obesity, I hate exercise more

the solution

People with pear shapes accumulate fat in their lower bodies very stubbornly. In addition to strictly controlling fat intake, it is more effective to combine local exercises such as exercising buttocks, thighs, and calves.

It is particularly recommended to climb stairs, abdominal muscle exercises, standing up and squatting, etc., which will increase the load on the muscles.

In addition, due to the obesity of the lower body, many people particularly dislike exercise, so they must start from small places in daily life, such as saying goodbye to the elevator and climbing stairs where there are stairs; doing some yoga or simple stretching exercises; and exercising the lower body muscles are all good methods. (Editor in charge: Deng Qi)