Activate the "slimming element" in your body to easily lose weight
Core tip: No matter how carefully you prepare, fat will always leave unsightly traces on your body. Dieting and working hard are so tormenting that you just give up on yourself? In fact, as long as you fully burn the body's leptin, the body can metabolize excess fat itself. Today, Xiaobian will tell you a good way to lose weight easily!
Our bodies contain a lot of slimming energy, which can help you metabolize body fat. But whenever you encounter low temperatures or water poisoning, these weight-loss energy will automatically be hidden, and your weight loss career will be hindered. Therefore, if we want to get slimmer, what we need to do is not extreme dieting or crazy exercise to make ourselves physically and mentally exhausted; as long as we keep warm, we can drive fat out of your body!
Fat is most afraid of heat?
This is scientifically based! Research has confirmed that for every 1 ° C increase in questions, metabolism will accelerate by 12% to 13%, the fat burning cycle will shorten, and the fat in the body will slowly decrease. This is also the reason why many people's weight is lighter in summer than in winter. Therefore, by "keeping your body" warm, you can easily burn fat anytime, anywhere.
36.8℃ is the average normal temperature of the average person. If your temperature is lower than this value, you should be alert. You can turn your cold constitution into a warm type through the following five methods!
Our body contains a lot of slimming energy, which can help you metabolize body fat. But whenever you encounter low temperatures or water toxins, these slimming energies will automatically hide, and your weight loss career will be hindered. Therefore, if we want to get slimmer, what we need to do is not extreme dieting or crazy exercise to make ourselves physically and mentally exhausted; as long as we keep warm, we can drive fat out of your body!
1. Strengthen muscles and promote metabolism
The body produces heat that can promote metabolism, and the organ that produces the most heat in the body is the muscles. Effective muscle exercise promotes and accelerates metabolism throughout the body. The muscles of the lower body account for 70% of the total muscles of the whole body, so when exercising muscles, you must pay attention to exercising the lower body, so as to achieve a perfect slimming effect.
2. Tap the meridians to speed up circulation
We can stimulate the meridians by tapping the skin to regulate the functions of the internal body. The bladder meridian on both sides of the back, the spleen on both sides of the middle and lower abdomen; the stomach meridian and the belt pulse. Under the stimulation of external force, these meridians will gradually heat up, thereby accelerating internal circulation. The body functions in the bag move rapidly, thereby raising the body temperature.
3. Eat more positive foods
We all know that food is divided into yin and yang. If you want to warm your body, you must choose more positive foods. Generally speaking, foods with dark colors have better insulation effects, such as red wine, ginger, burdock, carrot, lotus root, yam, black tea, etc. Also, even in hot summer days like this, try not to drink too many iced drinks, which will make your stomach cold!
4. Bathing bath warms your body
Bathing can warm the body, and it can also sweat and drain waste from the body out of the body. A simple shower can only wash away the dirt on the surface of the body and cannot achieve the effect of slimming. Girls who are used to taking showers, hurry up and try taking a bath!
If there is limited space at home, no problem. Start by soaking your feet and slowly restore your body's temperature. Human feet have the functions of running qi and blood, connecting with internal organs, communicating with internal and external organs, and running through the upper and lower levels. There are more than 60 acupuncture points on both feet, and these acupuncture points have corresponding relationships with all organs in the body. Therefore, foot soaking is the easiest way to restore body temperature. Before going to bed every day, soak your feet in hot water at 43 ° C for 15 minutes, and then keep them warm for 30 minutes. If possible, you can give your feet a simple massage, which can effectively warm your body.
5. Keep the lower body warm and speed up detoxification
If you eat too much or drink too much, the excess water and waste accumulated in your blood can make your body cold. If all these toxins are excreted from the body, our body temperature will rise and our metabolic ability will be enhanced. The focus of detoxification is to keep the lower body warm, because the lower body is where excretion organs such as kidneys and intestines are concentrated. Wearing shorts and short skirts in the air-conditioned room for a long time in summer is certainly not conducive to keeping the lower body warm. Therefore, when in the office, wear a large shawl to wrap your legs to avoid catching cold! (Editor in charge: Deng Qi)