To lose weight in summer, in addition to lemonade, you have these 5 options

What to drink when losing weight? Many people think that lemonade is the only weight loss drink. In fact, there are several drinks that can also accelerate fat burning when combined with exercise and healthy work and rest.

Many people who are losing weight use lemonade as an indispensable daily drink. In fact, no drink alone has the effect of reducing weight. However, there are some drinks that can make weight loss twice the result with half the effort if combined with healthy diet and living habits. The following drinks may seem ordinary, but they actually have the effect of promoting fat burning.

coffee

Coffee is a natural energy drink. Studies have shown that compared with people who exercise directly without drinking any caffeine, drinking a cup of coffee before exercise can make people exercise longer and harder, and therefore burn more calories. People who drink coffee first before going to the gym use the leg training machine 20% more times than those who don't, but remember to drink black coffee to have this effect.

ice water

Replace lemon slices in lemonade with ice cubes. Plain water can also be a fat-burning drink. When you drink ice water, your body produces more energy to raise your body temperature to its original level. Drinking three glasses of ice water at about 700 per day can help the body burn 100 more calories and reduce nearly 5 kilograms of weight over the course of a year.

It should be reminded that if your personal constitution is too cold, you can also drink fat-reducing drinks other than ice water, which is also helpful to reduce fat and weight.

green tea

People who drank 4 cups of any tea a day (about 235 grams per cup) lost about 3 kilograms more weight after 2 months compared with people who only drank boiled water at room temperature on weekdays, provided that other diet and living habits were the same. Scientists believe that tea components contain catechins, caffeine and other antioxidants.

If you want to lose a few more kilograms, no sugar should be added to your tea. In addition, do not buy green tea nutrients from unknown sources to avoid liver damage.

Orange juice

Orange juice contains plant sterols, a chemical with similar structure to cholesterol that competes with cholesterol in the intestines for absorption, thereby reducing the amount of cholesterol in the blood. In addition, some studies have pointed out that consuming a daily dose of 2 - 3 grams of plant sterols can reduce bad cholesterol by 6 - 15% without affecting good cholesterol.

Reducing bad cholesterol will also help reduce body fat.

But whether it's commercially available orange juice or squeezed your own orange juice, be careful about the sugar content. The World Health Organization recommends that free sugar (including added sugar, as well as naturally occurring mono-and disaccharide components in honey, syrup, fruit juice and concentrated fruit juice) should not exceed 10% of the total daily calories. Taking the average daily calories of 1800 calories in Chinese people as an example, the recommended daily sugar intake is 45 grams (10%) and 22.5 grams (5%).

Hawthorn Drink

Traditional Chinese medicine believes that hawthorn has the effect of removing blood stasis and reducing fat. Frequent drinking drinks containing hawthorn can help lower cholesterol and triglycerides. Therefore, traditional Chinese medicine also often uses hawthorn as the main ingredient in various reducing fat drinks. Interestingly, studies have found that the mechanism of hawthorn's action is not to block the body's absorption of cholesterol, but to accelerate the elimination of cholesterol. Therefore, when hawthorn is combined with a high-fat diet, the fat-reducing effect is actually not obvious. However, once the high-fat diet is stopped and hawthorn drinks are also used, the fat in the blood will drop rapidly.

However, the acidity of hawthorn may cause gastrointestinal discomfort. Patients with cold constitutions or gastric ulcers should consult a traditional Chinese medicine practitioner before drinking hawthorn to eliminate fat.