Is yogurt high in calories? You can eat with confidence when you lose weight

Yogurt is a kind of food that everyone likes very much in daily life. It not only tastes delicious, but also has high nutritional value. However, some people who are losing weight want to figure out this problem before drinking yogurt, that is, the calories of yogurt are counted high? Let's take everyone to understand common sense in this regard.

The calories per 100g of eggs are about 144K, the calories per 100g of cake are about 348K, the calories per 100g of chocolate are about 586K, and 100 g of yogurt contains 99 calories. It can be seen that yogurt is not very high in calories, but belongs to a low-calorie food, so many delicious people who are overweight or have high blood pressure can eat it with confidence without worrying. And yogurt can also have a good blood pressure reduction effect.

Low-calorie foods made from yogurt are as follows:

1. Fruit yogurt

Beat the fruit into juice, not too much, otherwise it will break up the yogurt and affect the taste. Then add a small amount of sugar. Note here that it is best to melt the sugar into the juice in advance so that it can be quickly and evenly blended into the yogurt. Finally, stir the juice and yogurt evenly, add the right amount of fruit pulp, and a delicious fruity yogurt is ready. Yogurt has very low calories and fruit calories, and is also very nutritious.

2. Salad dressing

Cut the fruit well, and then season the yogurt. Pay attention here, because the yogurt itself has a certain sourness and the fruit also has its own taste, so you only need to add a little sugar. Too much will be undelicious. Then pour the yogurt on the fruit and stir evenly, and the fruit salad is ready. Low in calories, high in nutrition, an ideal dinner choice.

3. Yogurt shaved ice

In the hot summer, we don't want to eat high-calorie ice cream. Make a cool yogurt shaved ice, which is delicious and relieves the heat. Mix the yogurt and boiling water separately, put them in the refrigerator and freeze them into ice cubes, then use an ice shaving machine to make shaved ice, decorated with delicious fruits, and you can also add your own fruit sauce to make delicious yogurt shaved ice. Okay, the sweet, sour and lubricated yogurt is mixed with refreshing crushed ice, and the fresh fruit is also irresistible.

It can be seen that the calories of yogurt are not too high, so that people who are losing weight can drink yogurt with peace of mind. People who are hoping that people who are losing weight can follow the above three practices to make some yogurt food for themselves. Eat, so that you can not only meet your nutritional needs, but also don't have to worry about getting fat.