Apples and yogurt, how many kilograms will you lose in a week?

Everyone has different views and techniques on weight loss. Apple yogurt diet has become very popular recently, because yogurt can help gastrointestinal peristalsis and apples are also recognized as a weight-loss fruit. The effect is definitely very good, but many beautiful fairies don't know how to use it yet, so let's take a look at the following content.

This way, using the apple yogurt diet will be more effective.

Step 1: When you lose weight on the first day, you can only eat apples, don't drink water, and don't drink yogurt for the time being. Prepare two kilograms of apples first, preferably no more than seven, and eat slowly.

Step 2: When you lose weight the next day, you can divide a thousand milliliters of yogurt or skimmed milk into about six portions. Drink one portion each time. You can only drink yogurt for a day. You can't eat other things. If you feel thirsty, you can only choose skimmed milk or yogurt.

Step 3: You can eat normally on the third day, but you should be careful not to overeat, let alone feel that you have lost weight in the past two days. You can be "presumptuous" today. On the third day, you must eat lightly. You can only eat about six to seven points full per meal. If you feel hungry, you can also eat an apple or cucumber between meals.

For the apple yogurt diet, some people may think that there will be unbalanced nutrition. First of all, this method will not be done every day, only for a short period of time. Moreover, we must rationalize the diet arrangements in the later period, so that the harm to the body is minimal. But to improve the efficiency of the apple yogurt diet, we need to pay attention to other details.

When using the apple yogurt diet, you need to pay attention to these

First: If it is a person with poor gastrointestinal function, it is best not to blindly use this weight loss method, because the two days of using apple yogurt weight loss method, the degree is to eat apples or yogurt, these are acidic things, fasting to eat people with poor gastrointestinal function will have adverse effects.

Second: different types of obese people lose weight, to choose the most suitable method for themselves.

For example, qi stagnation type people, they may be caused by excessive mental stress obesity, because long-term stress, their body metabolic efficiency will be very poor, the body is easy to edema, this time urgent is not to adjust diet, but to improve mental stress problems, so as to have better results.

Third: Apple yogurt diet Although you can make yourself thin in a short time, but can not be too superstitious this method, obese people of different constitutions should choose according to the actual situation, and usually to develop good eating habits, otherwise choose low-calorie food, fried, barbecue, pickled food or high-sugar things do not eat, in addition to pay attention to maintain reasonable exercise, exercise time of about forty minutes a day is very appropriate.

Losing weight is a process and there are many methods. If you want to achieve healthy weight loss results, you must control your eating habits, choose healthy low-calorie foods, and pay attention to maintaining reasonable exercise habits so that you can lose weight healthily.