"6 more and 2 less" cleverly detoxify and quickly lose weight

Detoxification has always been a top priority. If you cannot defecate normally, toxins will accumulate in your body, causing your body to deteriorate and become fatter. Therefore, be sure to expel toxins in a timely manner. So how do I detoxify? As long as you do the following six more and two less.

Detox is essential to successfully lose weight. Detoxification, as long as you follow the "six more and two less", you will be able to remove toxins. You may wish to try the following detoxification tips! Cleverly expel toxins and slim down. Are you ready?

Liuduo:

1. Drink plenty of water

Liver and kidney are the detoxification organs of the human body. Drinking more water can promote the metabolism of liver and kidney. After getting up in the morning, immediately drink a cup of warm water with lemon or honey to help detoxify liver and kidney. Drink at least 2000ml of water every day.

2. Sweat more

Taking a bath is to use hot air to shrink pores and sweat a lot of skin. It is definitely a good detoxification method. If you want to have a more significant effect, adding bath salts to the water will strengthen the removal of harmful substances and eliminate waste. In addition, regular exercise every week can also accelerate lymph circulation and help detoxify.

3. Clean more

Keeping pores open can help your skin breathe and smooth detoxification. For skin detoxification and maintenance, the most important thing is to clean and clean, such as using products such as exfoliating or deep cleansing masks to remove the dirt on the skin surface and keep pores unblocked.

4. Multi-antioxidant

Try to choose skin care products containing antioxidants (such as vitamin C or grape seeds, etc.) or consume more fruits and vegetables for daily maintenance, which can actively block the damage of free radicals, improve skin immunity, and reduce the accumulation of toxins.

5. Clear intestines

Toxins accumulate in the body for a long time, which can easily cause bad breath or constipation. Therefore, we need to eat more high-fiber foods such as green vegetables and fruits with vegetable stalks and green leaves, and rough foods such as beans, red brown rice, and whole wheat bread to promote gastrointestinal peristalsis.

6. Breathe more

Deep breathing can transport nutrients to the body and expel unnecessary waste. It is recommended to take at least 5 minutes of deep breathing every day, or take a deep breath before going to bed, which can also help sleep.

Second Young Master:

1. Less pressure

Excessive stress will produce free radicals, slow down metabolism and indirectly accumulate toxins.

2. Less exposure

Large amounts of exposure to the body will produce free radicals, which will reduce the resistance of the body and skin and accumulate toxins. (Editor in charge: Deng Qi)