8 moments to deceive the body and turn weight loss into "enjoying thinness"

skipping dinner, skipping meat, throwing away chocolate, potato chips and all kinds of cookies, skipping party meals with friends, going to the gym to work out crazily... This weight loss may be effective, but it is not happy. Today, the editor introduces you to 8 tips for losing weight to deceive your body and make weight loss very "enjoy"!

7:00AM Weight Time

Weighing body fat instead of weighing

The weight scale is already "OUT"! Weight is only one parameter of body mass index, and what is more related to weight loss is body fat content. We all know that for the same mass of fat and muscle, fat is three times the volume of muscle. Therefore, if the fat content in your body drops, although your weight does not change much, you can clearly feel that you have lost a lot of weight. So from now on, use body fat to monitor changes in your body! How to measure body fat? You can choose to go to your gym for measurement, or you can buy a home body fat meter.

8:00AM Breakfast time

Skimmed milk instead of whole milk

Milk can lose weight, but it is limited to skimmed or low-fat milk. Whole milk contains a lot of saturated fatty acids and cholesterol, which will cause you to unknowingly consume more fat. Using skimmed milk instead of full-time milk can solve the fat problem well and at the same time get enough calcium. At breakfast, use skimmed milk to brew cereals, and add some chewy ingredients such as nuts and raisins. While increasing nutrition, it can overcome the problem of eating quickly and eating more. It can be said to kill two birds with one stone!

10:00AM Coffee Time

sugar-free sugar instead of sugar cube

10 o'clock is the low point of energy, and you need a cup of mellow coffee to boost your spirits. However, if you are not used to drinking bitter coffee, you are beginning to struggle with the problem of one sugar cube and two sugar cubes again. Use sugar-free sugar instead of sugar cubes, which will make you sweet and healthy! "Aspartame" is now widely used.

12:00AM Lunch time

Exotic food replaces Chinese food

Chinese food is delicious, but the food in the restaurant is rich in oil, salt, and MSG. Eating it regularly is not only bad for weight loss, but also bad for health. In fact, you can also choose the nutritious, delicious and low-calorie Korean vegetable bibimbap. Vegetable bibimbap has no meat, and the amount of vegetables is large, and most of them have not been blanched, which retains the nutritional content of the food. These exquisite vegetables, coupled with Korean hot sauce, eggs and seaweed, are also very unique and delicious!