A small slimming folk prescription for quickly treating constipation

Constipation is a major cause of abdominal fat accumulation and a common problem for women during weight loss. If it is not cured early, it will cause a vicious cycle of constipation and obesity. So, what about constipation? I will teach you a few tips to prevent and treat constipation to help you get rid of constipation and successfully lose weight as soon as possible.

1. Drink a cup of warm water every morning after getting up, or cool and boiled water in summer.

2. Every meal should be "drink one and eat two", that is, drink a bowl of porridge made of soy milk or milk and corn flour. You can also use taro and potatoes instead of eating two small sweet potatoes. Note that other staple foods should be reduced appropriately.

3. Make sure to eat about 1 pound of green vegetables every day. It is best to eat a piece of radish raw after every meal, which can relieve "heartburn".

4. You can do abdominal breathing 2-3 times a day, once after getting up early and before going to bed late, for 5-20 minutes each time. You can adjust your emotions while lying on your back in bed, remove distracting thoughts, and take a deep breath in your dantian. When you inhale, your stomach bulges out. Protrude upwards as much as possible, slowly and for a long time.

When exhaling, your stomach is concave inward, but also slow and long. Initially exhale 8-10 times per minute, gradually decreasing to 4-5 times per minute.

5. Adhere to massage your abdomen 2-3 times a day. Do abdominal breathing in the morning before massage, and massage in the evening before abdominal breathing. You can either lie on your back or sit down. Remember to rub your hands hot and fold them together, and use your palm to massage the abdomen centered on the navel in a clockwise direction, with moderate intensity, no less than 30-50 turns each time.

6. Start about 20 minutes after each meal; take a walk for 20 to 30 minutes. If the weather is bad, you can take a walk indoors. Because walking is the easiest way to promote bowel movement and lose weight.

Recommended remedies for constipation:

Take appropriate amount of carrot, white radish, white radish tassel, burdock and mushroom, chop it up, boil it with water and drink it. These vegetables, which are most common in our lives, can be mixed together to cure constipation.

This folk prescription has a certain effect on alleviating mild constipation caused by dieting and weight loss. Because the common feature of the five raw materials in this folk prescription is that they all contain a relatively high amount of dietary fiber, it can also be said that this is a natural therapeutic prescription that promotes gastrointestinal peristalsis and promotes bowel movement.

1. The efficacy of radish is well known. It is rich in crude fiber, which can promote gastrointestinal peristalsis, keep stool smooth, and can also lose weight and prevent colorectal cancer and colon cancer. The white radish tassel is also rich in dietary fiber.

2. For shiitake mushrooms, it is not only a typical health food therapy with high protein, high iron, low fat and low calories, but also a good medicine for treating diseases. Among them, every 100 grams of shiitake mushrooms contains 8.3 grams of dietary fiber, and chicken meat is 2 to 5 times higher. Therefore, mushrooms can also play a certain role in promoting gastrointestinal peristalsis and helping digestion.

3. The only thing you may not be familiar with is burdock. Burdock is a root-eating vegetable, also known as oriental radish, bullwhip, etc., and can be used as medicine and edible. It is rich in water and fiber, protein, vitamins, etc. Although it is not soft and smooth enough to eat, it can help intestinal peristalsis, eliminate flatulence, and help defecation. (Editor in charge: Yang Miao Intern Editor: Yan Yugeng)