Where does the fat come from?
Where does fat come from? MM who fight against fat are all concerned about losing weight and how to lose fat, but few people care about how fat grows. The ancients said that knowing yourself and your enemy is invincible in all battles. Only by understanding the source of fat can you have your own experience in weight loss. The following small editor will answer this troubling question for you.
Source of fat: Where does the fat come from?
The main sources of fat are cooking oils and oils contained in the food itself. Nuts have the highest fat content, with all kinds of meats in the middle, and rice, flour, vegetables, and fruits have very little content.
Causes of increased fat
The way people store fat varies at different times: when they are young, we give priority to increasing the number of fat cells; when they are adults, we fill up existing fat cells first. If the number of these cells is too high, it is obviously difficult to stay slim. The rapid weight gain after liposuction seems to imply that our bodies can remember the number of fat cells.
Weight gain in adults results from increased fat storage. Professor Jules Hirsch of Rockefeller University in the United States was the first expert to conduct in-depth research on the changes in fat content. Hirsch found a way to estimate the total number of fat cells in the body. As a result, he found that the number of fat cells in obese patients is 10 times that of ordinary people, reaching as many as 250 billion, and the size is also 4 times larger.
Fat leads the origin of life
Too much fat can really make us less mobile, and too high blood lipids in the blood are probably the main factor in inducing high blood pressure and heart disease. However, fat is actually extremely important to life, and it is almost impossible to list all its functions. You should know that it was substances like fat that separated boundaries in the ancient ocean that gave cells the basis for their existence. They relied on cell membranes composed of lipids to separate cells from their surrounding environment. It allows life to stand out from the original soup and gain the possibility to evolve into more complex forms. Therefore, it is no exaggeration to say that without substances like fat, there would be no life.
Irregular diet is a big taboo for weight loss
Under a normal weight loss plan, dieters consume no less than 6 parts of carbohydrates, 6 parts of protein, 3 parts of fruits, 3 parts of vegetables and a large amount of water every day. Due to the unbalanced calorie budget, intake exceeds consumption, excess calories are converted into fat and stored in adipose tissue. Some people do not eat meat or eat, only eat fruits. In fact, the nutrition is uneven and the amount of work in the body is very small. Fructose is easier to be converted into fat and stored. This is one of the reasons why you can still get fat if you eat less. The scary thing is that if you have 100 excess calories a day, your weight will increase by about 10 to 13 grams, and it will increase by 300 to 390 grams in a month. The increase is 3.6 to 4.7 kilograms a year.
Improper eating behavior and uneven nutrients may lead to abnormalities in the metabolic system, leading to diseases and obesity. Food is the fuel of our body and promotes a series of tasks such as absorption, application, and excretion from the body. The changes occurring in the body are regarded as metabolism. Nutrition provides us with the understanding that there are six categories of nutrients needed by the human body: Carbohydrates, fat, protein, vitamins, and minerals. These six major types of nutrients build the energy and health of our body. For example, carbohydrates, fat, and protein are the main nutrients that provide energy for body activities, while vitamins, minerals, and water can regulate normal physiological functions. Therefore, when any type of metabolic abnormality, the body will get sick, and most of these diseases are related to obesity, such as common diabetes, cardiovascular disease, gout, hypertension, Fatty liver, thyroid dysfunction, muscular atrophy, kidney... etc.
Warm reminder: On the one hand, the storage of fat is the value of life; on the other hand, too much fat becomes a burden on the human body. Fat savings start when you are young, which also means that if you don't manage your fat well when you are young, you will have to pay more to make up for the fat flood in adulthood. Fat cells have memory. Maybe this is why you rebound after losing weight. (Editor in charge: Yang Miao)