Fasting one day a week can accelerate weight loss
When they hear about fasting, many gluttonous MM will feel very painful, because it may be a scary thing in their eyes. However, research now proves that appropriate fasting is very good for the body. It can not only help detoxify and lose weight, but also It can effectively prevent heart disease. Therefore, in order to allow you to lose weight more quickly, MM still needs to fasting appropriately.
There have been previous studies on the benefits of fasting: fasting for 1 - 2 days a week can make people healthier.
I kept eating and sleeping, dumplings, spring rolls, sesame flowers, camellia oleifera... It seemed that my stomach had never been hungry, and my mouth had never been idle. Whether it was playing poker, watching TV, or going shopping with friends, snacks were indispensable to accompany me along the way. However, what I received for a moment was a bean-faced face, a small belly, a chubby face and a severely overloaded digestive system. Therefore, women need to fast once a week.
The operation of fasting
Eating only raw vegetables and fruits two days before preparing to fast is conducive to the adaptation of various systems in the body. Drink fresh fruit and vegetable juice every day during fasting. Do not drink orange juice, tomato juice and various fruit and vegetable juices with added sugar and additives.
The best drink during fasting is fresh lemon juice. Add the juice of a lemon to a cup of warm water, as well as fresh apple juice, beet juice, cabbage juice, carrot juice, celery juice, and grape juice. These are highly effective antidotes known as "green drinks." Raw cabbage juice can also be helpful in treating ulcers, cancer and colon diseases. Since this juice is prone to losing vitamins after storage, make sure to drink freshly squeezed juice.
After fasting of fruit and vegetable juices and raw vegetables for two days, do not eat cooked food immediately to avoid destroying the expected effects of fasting. At this time, gastric volume and secretion of digestive juice decrease. Eat less and more meals.
precautions
First of all, it is forbidden to drink only to avoid toxins being excreted too quickly and causing headaches. Eating active fruit and vegetable juice can not only expel toxins, but also provide the vitamins and minerals needed by the body to promote disease healing. After fasting ends, healthy eating habits will be developed and people will become accustomed to eating raw vegetables and enjoying the vitality that such foods bring to the body.
Secondly, fasting for more than three days should be carried out under the supervision of a professional. If you have diabetes, hypoglycemia and other diseases, even short fasting should be carried out under professional supervision. Fasting is prohibited for pregnant and nursing women.
Regular fasting makes the body "environmentally friendly"
Why should we "fast" regularly to protect the environment?
If the garbage in the home is not cleaned up for a long time, it will rot and produce bacteria. Similarly, if the garbage in the human body is not eliminated in time, it will also cause dizziness and gastrointestinal damage. The waste produced by the human body includes feces, urine, sweat and carbon dioxide, of which feces is the most harmful. The large intestine is a "garbage bin" for collecting feces. If it is not cleaned on time and allowed to accumulate and rot, toxins will be produced and become a "factory" for chronic diseases.
Colds, headaches, asthma, fever, even high blood pressure, diabetes, cancer, neurasthenia, etc. are all related to this. If you want to prevent and treat diseases, you must first remove persistent stool, but persistent stool cannot be removed by enema or taking laxatives. Only by fasting and doing a full-body "general cleaning" can you completely "clear" it.
When the gastrointestinal tract is cleaned, the gastrointestinal function will be further enhanced. Even the skin will become tender! (Editor in charge: Yang Miao Intern Editor: Yan Yugeng)