Can Kudingcha lose weight? How is Kudingcha lose weight?

Kudingcha is a traditional natural health tea and is relatively common in life. Can Kudingcha lose weight? How is the weight loss effect of Kudingcha? How to drink Kudingcha to lose weight? Let's take a look at it with Xiaobian.

Can Kudingcha lose weight?

Kudingcha can lose weight and is also known as "slimming tea", so friends who want to lose weight may wish to give it a try. However, although Kudingcha can lose weight, it is not suitable for long-term drinking.

Kudingcha is one of the very few teas that have the two major functions of regulating body metabolism and enhancing human immunity in both directions. Regular drinking of Kudingcha is beneficial to the body's circulation, digestion and endocrine systems, plays a role in alleviating fat production, and has a certain weight loss effect. Kuding tea can be used as medicine and has a good effect on diseases such as diabetes, hypertension, and hyperlipidemia. In addition, Kuding has the effects of dispelling wind and heat, clearing head, and eliminating polythirst. It can be used to treat headaches, toothaches, redness, fever, polydipsia, diarrhea, etc., can also reduce the body's fat content and achieve weight loss. Moreover, drinking Kuding tea often can also fight cancer and other diseases.

However, Kudingcha is cold in nature and should not be drunk in large quantities for a long time. It is unrealistic to quickly lose weight through Kudingcha. In addition, female friends with poor stomach, weak physique, and cold should not drink Kudingcha during the physiological period.

How is the weight loss effect of Kudingcha

Kudingcha does have the effect of losing weight, but Kudingcha can only be used as an aid in losing weight. The most important thing is to pay attention to diet and exercise.

Many people know that Kudingcha can clear away heat and detoxify, detoxify toxins and beautify the skin. Many people who are prone to getting angry and develop acne will choose to drink a cup of Kudingcha to detoxify after eating spicy and stimulating food. This will be good. It suppresses the growth of acne, and Kudingcha is very suitable for office workers, and can achieve the goal of losing weight without exercising.

Wild Kudingcha is rich in tea polyphenols, ketone bodies and other physiological active substances, amino acids, stachyose, and trace elements. Its most important role is to remove garbage and toxins from the body. Kudingcha can significantly reduce serum total cholesterol, triglyceride and low-density protein in patients with hyperlipidemia, and has the exact effect of diminishing inflammation, facilitating convenience, and losing weight.

How to drink Kudingcha to lose weight

Step 1: Prepare a clean tea set (special tea set is best). If there is no special tea set, ordinary glasses or other cups will work. The cup should be fully washed and there should be no oil residue. It is best to prepare two cups, one for making Kudingcha and the other for holding the brewed tea soup.

Step 2: Boil pure water (or tap water) until it boils (or boiling water from a water dispenser).

Step 3: Take 1 or 2 Ilex Kudingcha (first drinkers only need to take 1, and you can gradually add it to 2 to 3 or even more later. This has a habit of taste). Put it into the cup of tea, pour a little of boiling water (just completely submerge the tea leaves), gently shake the cup for 5 to 10 seconds, and then pour away the water. This process is called "tea washing" and is a traditional process of brewing Kudingcha. The purpose is to wash away dust and debris that may exist in the tea leaves.

Step 4: Pour boiling water into the teacup again. The amount of boiling water poured each time is generally about 150 ml. After drinking it several times, the specific amount of water can be increased or decreased according to personal taste.

Step 5: After brewing for 3 to 5 minutes (for the first time, the time can be shortened to about 1 to 2 minutes. The longer the brewing time, the stronger the tea flavor will be), pour out all the boiling water in the brewing cup and place it in the cup of tea soup to start drinking. After drinking the tea soup, repeat steps 4 and 5 again.

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