Which of the slimming tea works better? 6 great slimming teas

For lazy MM, slimming tea without exercising and sweating is undoubtedly the best way to lose weight. The following are six slimming teas, which cleanse intestines, detoxify, eliminate edema, and have various effects. There are also experts who will guide you on how to drink it. Don't miss it.

1. Qinggong Fairy Tea

Ingredients: 3g of first-class tea, 12g of perilla leaves, 12g of alisma, and 12g of hawthorn. This formula is derived from a traditional Chinese medicine prescription for weight loss

Practice: Grind the last three into coarse powder, mix with tea leaves, and store for later use. Take appropriate amount each time and soak it in boiling water and make it tea.

The nutritionist spoke:

1. Among them, perilla leaves, Alisma orientalis, and hawthorn all have certain effects in promoting water and weight loss. Perilla leaves are warm and warm in nature and can accelerate the metabolism of Xincheng and reduce fat and weight loss; at the same time, Alisma orientalis is cold and cool in nature, which can eliminate body edema and accelerate metabolism, making it very suitable for people with obesity in the lower body.

2. It should be noted that you should not use too much when using Alisma, because the cold behavior can make your body unbearable. This weight-loss formula is derived from traditional Chinese medicine weight-loss prescription medicine. It can be used as tea, but it needs to be used with caution.

2. Coix seed slimming tea

Ingredients: 10g of coix seed, 5g of hawthorn, 5g of fresh lotus leaf

Practice: Wash the ingredients with clean water first, then boil them together with hot water and serve as a drink. If you want to taste good, you can taste it with a little sugar to make it easier to taste.

The nutritionist spoke:

1. The main material in this formula is coix seed, also known as coix seed, which strengthens the spleen and stimulates water. It can drain excess water that increases weight from childhood, turn excess fat and sugar into energy through metabolism, and is rich in fiber., can help lose weight. The sugar contained in coix seed is highly viscous, and eating more interferes with digestion. It is still necessary to adjust the size of food types and exercise to achieve the goal of weight loss.

2. Hawthorn is also added to the formula. Hawthorn has a strong effect in lowering blood lipids and eliminating excess fat in the body, which can improve the effect of weight loss. At the same time, there are 5 grams of fresh lotus leaves, which contains nuciferine, citric acid, malic acid, Gluconic acid, oxalic acid and other alkaline ingredients, which have good weight loss.

3. People who need to lose weight should pay attention to material taboos in their formulas, and people who are puffy should use them carefully.

3. Semen Cassiae stir-fried hawthorn slimming tea

Ingredients: 10g cassia seed, 5g fried hawthorn, 2g dried tangerine peel, one or two slices of licorice

Practice: Add 500 ml of water, boil together, and cook for another three minutes on low heat to come out immediately to prevent the medicinal properties from being absorbed by the dregs. Divide it into three portions, one portion per day. If you have diarrhea, take it every other day. Be careful not to add sugar.

The nutritionist spoke:

1. The majority of the formula is cassia seed, which is slightly cold in nature. It contains emodin glucoside, emodin anthrone, and rhubarb methyl ether. It can significantly reduce the content of triglycerides and cholesterol, increase high-density lipoprotein, reduce low-density lipoprotein, can relieve constipation and straighten the intestines, reduce blood lipids, and can also clear liver and improve eyesight, and has a strong degreasing function; At the same time, hawthorn has the functions of activating blood circulation, removing blood stasis, promoting digestion and eliminating stagnation, helping digestion, and lowering cholesterol and triglycerides. It also has a certain weight loss effect; coupled with tangerine peel and licorice for seasoning, tangerine peel also has the effect of strengthening the stomach.

2. This slimming tea formula has obvious slimming functions, and the amount of cassia seed is relatively large, so the slimming speed can still be satisfactory. It should be noted that cassia seed has a cold and cool nature and is more suitable for people with a hot constitution to lose weight.

3. Cassia seed has a laxative effect similar to rhubarb. Long-term use is harmful to the human body. Taking too much licorice can easily edema, so this formula can play a good role in weight loss, but its use is not recommended.

4. Leg-stovepipe tea with water

Ingredients: : About 3 grams of verbena, rosemary, and lemongrass each time

Practice: Brew 3 kinds of herbal teas with hot water and drink them in about 2 to 3 minutes. Use a kettle or a large teacup and repeatedly add blisters until diluted. You can taste it with honey. The effect is best when refilling eight cups of water. You can also increase or decrease the amount of water refilling according to your personal situation.

The nutritionist spoke:

1. Verbena in the formula can slow down leg edema, purify the stomach and intestines, reduce fat and lose weight; the citral component contained in lemon grass has the effect of helping digestion, strengthening the stomach and making diuretic. This water-containing stovepipe tea is specially designed for beautiful people with swollen lower body. It can decompose hip and thigh fat and strengthen metabolic function.

2. The combination of three flowers and plants has the advantages of reducing swelling and removing dampness, specially thinning legs, and is very effective on lower body obesity. But try to control the amount at first, and rub your thighs and calves more after drinking it can increase metabolism and increase the function of reducing body size and calves.

5. Hawthorn Luoshen Slimming Tea

Ingredients: 5 grams of hawthorn, 2 roselle flowers, 5 chrysanthemums, 1 spoonful of Pu 'er tea and tea, 2 spoonfuls of rock sugar.

Practice: Except for chrysanthemums, quickly rinse the rest of the ingredients with clear water and drain. Put the hawthorn, Roselle flowers and tea leaves into the teapot, then pour in boiling water, add rock sugar and mix, wait until the fragrance overflows, sprinkle with chrysanthemums.

The nutritionist spoke:

1. Hawthorn, sour and salty in taste, warm in nature, can lower cholesterol and blood pressure, dissipate blood stasis and phlegm, and help digestion; Roselle flower warm, rich in citric acid, malic acid and vitamin A and E, can relieve fatigue, dyspepsia and skin roughness are also helpful, coupled with the cold nature of chrysanthemum, the nature has been neutralized, while Pu 'er tea clearing heat and water, phlegm digestion, warm spleen and stomach, has a good slimming effect, caffeine can help enhance the body's ability to burn fat, and tea polyphenols are more effective to assist the decomposition and digestion of fat.

2, after adding rock sugar, it is sour and sweet, but in order to lose weight, it is better not to add too much rock sugar.

3, from a nutritional point of view, or a good match, there is a certain effect of weight loss, but the speed and effect of weight loss is still limited.

6. Red dates slimming tea

Ingredients: 10 red dates and a small rub of roses. It's best to buy about 3-4 red dates that have been broken to give a better taste. 10 grams of hawthorn, 10-15 wolfberry fruits, and 10 grams of lotus leaf powder. For about the three major rubs, if it's not powder, you can use the whole lotus leaf and half of lemon. It really doesn't use a quarter of orange peel and 5 grams. A handful of 4-6 white chrysanthemums refers to the amount pinched by three fingers.

Practice:

1. Prepare 1800CC of cold water and put red dates, roses, hawthorn, lotus leaf powder, wolfberry, and chrysanthemums in all dry materials and cook them together. Put them on the fire until they roll for about 15 minutes.

2. Then put the sliced lemon in and turn off the heat for one minute.

Xiaobian reminds:

The above formula is just a popular self-made slimming tea formula on the Internet. It still requires further research and analysis by doctors and experts in terms of safety and amount used. Xiaobian compares them with some weight loss knowledge, hoping to provide useful weight loss information to netizens. If you really need to adopt one of the above formulas to lose weight, you still need to consult a doctor and expert to ask whether it is safe and whether you can drink it, and you can make it after confirmation.

In fact, losing weight is a step-by-step process. Drinking diet tea also requires a process. It cannot be achieved immediately. The principle of losing weight is actually very simple. As long as you eat fewer calories than you consume, you can lose weight. Don't be superstitious about which food has a special weight loss effect. There is no medical basis for losing weight by eating only weight-loss drugs or weight-loss products. Not only will you fail to lose weight, you may also lose your health!

[Benefit: Come and see how you should lose weight?]

Want to lose weight healthily? Want to get a weight loss plan to lose 8 pounds a month?