Sweet sugar-free drinks, won't you get fat after eating them? You're fooling yourself.

Many sugar-free drinks will say zero calories, but we still feel sweet when we drink them. So, will sugar-free drinks get fat? Today, Xiaobian will take you to learn more about sugar-free drinks.

What does sugar-free mean?

The sugar we usually say refers to white granulated sugar, sucrose, glucose, granulated sugar, etc. Sugar-free means that these sugars are not added, but sugar substitutes are added. Sugar substitutes can replace ordinary sugar, making originally tasteless food sweeter and more delicious.

Sugar substitute, isn't there still a word for sugar? He also keeps saying "sugar-free"!

Don't tell me, sugar substitutes are not the ordinary sugar we often talk about. It is added to food as a food additive or sweetener, and it is marked in the ingredient list, so it is actually right for merchants to label it this way.

Why are sugar-free drinks sweet?

Many people will ask, sugar-free drinks do not contain sugar, why are they still sweet? The secret lies in the sweetener used.

Sweeteners are substances that provide sweetness, but do not include sugar and other carbohydrates or polyhydric alcohols. Commonly used sweeteners include natural stevia, synthetic saccharin, acesulfame, aspartame, sodium cyclamate, etc. For example, the recently popular Coke Zero, its sweetness mainly comes from aspartame or sucralose. Aspartame and sodium cyclamate contain almost no calories, so the calories in the entire drink can be ignored.

A major feature of sweeteners is that they do not provide any energy, but only provide sweet taste. Compared with the high calories of traditional sweet drinks, they are naturally welcomed by modern people who have excessive nutrients, especially those who consume too much calories.

Can drinking sugar-free drinks make you fat?

Most sugar-free drinks do not contain sugar, but contain caffeine, which is the ingredient that makes people addicted. The combination of chemical sugar and caffeine can trigger a vicious cycle-when a large amount of sugar is consumed, if not replenished in time, the body will instantly fall from high tide to bottom. Once you hit a low point, your body will need more sugar to get you back to normal.

Another ingredient that triggers such adverse reactions is aspartame. Aspartame raises insulin in the body, which also causes fat accumulation. Therefore, the body's need for more sugar will lead to excessive consumption of sugar-free drinks, and these drinks will not be converted into the energy required by the body. Not only does the body need more sugar preservatives, artificial sweeteners and artificial sweeteners such as aspartame are difficult to be metabolized by the body and only accumulate in the body and convert into fat.