Does drinking red wine before going to bed lose weight or gain weight?

If you want to lose weight, you should also control the calories you eat and increase the calories you consume.

Interpretation of red wine weight loss remedies:

Rumors that red wine can lose weight have been popular on the Internet for a long time. This method believes that drinking a glass of red wine and eating cheese before going to bed can promote metabolism and burn fat in the waist and buttocks. As long as you eat 3 meals normally, eat 1 - 2 slices of cheese or 50 g of cheese within 30 minutes before going to bed, and drink 1 glass of 50 - 100 c.c. red wine, you can lose 7 kilograms in 3 weeks.

The reasons why you think red wine can lose weight are as follows:

A. Improve metabolism: The antioxidant power of vitamins C, E and carotene contained in red wine can increase metabolism, which originally decreases with age.

B. Avoid overeating: Of course, the blood alcohol concentration will also slowly increase, which will also have an effect on relieving stress, so it can also suppress stressful overeating.

C. Reduce edema in the body: Red wine is rich in iron, and alcohol itself has the effect of promoting blood circulation and warming the body. Therefore, it can improve anemia, warm the waist and kidneys, and effectively reduce the accumulation of water in the body. People with puffy physique are especially suitable for this red wine slimming method that both beautifies and slims the skin.

Is red wine weight loss effective?

1. Have you ever tried the red wine diet? What is the effect? radio

unused

I've drunk it, but I haven't lost any weight at all

Lost a little weight

lost a lot of weight

Not only did he not lose weight, he gained weight instead

User experience

After investigation, it was found that the vast majority of mm's experimental red wine diet methods ended in failure. It seems that the dream of being able to lose more than ten kilograms by relying on red wine is unrealistic:

·I tried it, but it didn't work for me.

·I used to eat this thing a lot, but I made me fat.

·After drinking a bottle of red wine and adding two bags of cheese, it is ineffective and gives up

·Basic rice effect. I tried it last year. It's disgusting. But it's good to drink some red wine every day:

>>> I have also used this method and have something to say

Truth: Red wine has a very small effect on weight loss. Drinking too much will make you gain weight

First of all, we need to understand why people become fat. In addition to the disease reasons, most people are obese because the calories they eat are more than the calories they consume, and the excess calories slowly accumulate into fat in the body. Therefore, if you want to lose weight, you should also control the calories you eat and increase the calories you consume.

If MM wants to drink red wine to lose weight, if she eats red wine and cheese for three meals as usual, the calories intake will not only not decrease, but increase; Secondly, even if red wine has the effect of promoting metabolism, if it does not cooperate with exercise, this effect is very small and cannot offset the excess calories brought by red wine, let alone lose weight.

Pure red wine contains relatively low calories, and drinking a small amount is not directly related to obesity. However, some red wines sold on the market today are not real wines, but are made from a variety of raw materials. These raw materials usually contain sugar and additives, which naturally have higher calories and make them easy to gain weight. Therefore, we should remind everyone that when purchasing, you must choose wines produced by regular manufacturers. Good wine is completely fermented from grapes. It tastes sweet, sour, slightly sweet and does not contain any additives. The kind of red wine that tastes sweeter has a lot of sugar added, so that a 250-ml glass of red wine has the same calories as a bowl of white rice, about 240 calories.

Health tip: Drinking red wine correctly is good for health

The dream of drinking red wine to lose weight has been shattered. Do we still need to drink red wine? In fact, on the premise of eating healthy meals for three meals a day, drinking a small cup of about 50 ml of red wine a day can not only consume a lot of calories, but also provide beauty and health care, but also have a small auxiliary effect on maintaining your body (especially for people with postpartum obesity).

Drinking red wine is good for the skin: Extracts in red wine can control skin aging.

High-quality red wine is rich in iron, which is very good for women. It can replenish blood and make your face ruddy.

Women's body fat content will increase greatly during pregnancy. Drinking some wine after childbirth can prevent the oxidation and accumulation of fat, which is very helpful for body recovery. But in order to avoid the impact of alcohol on the baby, choose after weaning.

In addition to the eight amino acids needed by the human body, wine is also rich in procyanidins and resveratrol. Procyanidins are a model for protecting the cardiovascular system, and resveratrol is an excellent cancer cell killer. More and more studies have shown that drinking a certain amount of wine every day can effectively prevent breast cancer, gastric cancer and other diseases.

Develop the habit of tasting red wine while eating and give yourself a comfortable and generous time to enjoy the fun of eating can stimulate the satiety center of the brain early so that you don't overeat.

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