Five glasses of water diet can lose weight without spending money

This therapy originates from Aayurveda (an ancient Indian medicine) in India. By drinking warm water to warm the body, it achieves the same effect as using sesame oil massage to warm the body!

Let's talk about the effects of drinking hot water first!

1. promote metabolism

Drinking hot water can not only stimulate gastrointestinal peristalsis, but also promote the activity of organs such as kidneys and liver! Maintain the activity of the organs responsible for detoxification, allowing the blood to more easily transport oxygen and nutrients to the whole body and promote metabolism!

2. Adjust taste

Start drinking hot water and you will feel the sweetness of warm water! Gradually, you will become more and more sensitive to the taste of food! Eat a little and you will feel like you have eaten something, thereby avoiding overeating!

3. discharge toxins

Hot water can warm internal organs, promote digestion, and allow toxins accumulated in the body to be excreted! In addition to its diuretic effect, because of the regulation of water in the body, it can also improve constipation! In addition, it can also accelerate sweating and achieve good detoxification effects!

4. Give the full heart a feeling of fullness

Compared with ordinary water, drinking hot water requires time to drink slowly, so you can get a more full feeling! Drinking it with food while eating can increase the feeling of satiety!

5. help digestion

Frequent overeating will affect digestion and cause undigestible food to start accumulating in the body! Hot water can stimulate gastric peristalsis, help digestion, and help accumulate old waste materials to be discharged smoothly!

6. Calm down

In addition to adjusting body functions, drinking hot water also has a spiritual detoxification effect! Drinking a cup of hot water slowly can buffer your busy work, eliminate stress, and leave you refreshed!

According to Ayurveda, the elements that affect human physical and mental health can be seen from the three elements: wind, fire and water! Headaches, shoulder and neck pain, insomnia, rough skin, constipation, etc. are all due to the imbalance of the elements of fire. The reason is that the body is "too cold"! In summer, I often blow air conditioning and eat ice food, attacking both inside and outside. Drinking hot water at this time is a balanced digestive agent!

Although drinking hot water to detoxify is very simple, it is not just a casual drink to achieve the best results! There is still some particular emphasis on drinking methods:

Drinking method:

1. Get up in the morning and drink a cup of hot water

Get up in the morning and drink a mug of hot water. The water temperature is not too hot. The temperature is the best if you can drink it smoothly! It can warm the internal organs, dissolve old waste substances in the body, and accelerate the discharge! Give the day a refreshing start!

2. Drink 1.2 to 1.5 liters of hot water a day

It's not good to overdo anything! Although drinking hot water has no side effects, if you drink binge like this, it will cause excess water to accumulate in the body, deteriorate metabolism, and become a cold constitution, which will lead to obesity! The most appropriate amount is 1.2 to 1.5 liters a day!

3. Drink slowly, little at a time, not drink from the cow!

Don't gulp down when you are thirsty, it's best to sip slowly half a cup at a time! Drink about one cup in 1 to 2 hours! Don't use hot water to burn your mouth, just warm it up!

4. Replenish water after bathing

After taking a bath, drink a cup of warm water with similar body temperature to replenish lost water! At this time, it's finally difficult to warm your body by taking a bath. It's best to avoid drinking ice to cool your body!

The practice of many Japanese stars has proved that hot water detoxification can improve basic metabolism, make the body feel relaxed and comfortable, improve constipation, expel old waste substances, and achieve the effect of beautifying muscles and slimming! Why don't you try this kind of healthy detoxification method that costs no money?

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