Can ginger and honey water lose weight? How to drink ginger and honey water lose weight?

Ginger and honey are two different ingredients, and many people eat them together. Let's take a look at whether ginger and honey can lose weight. How to drink ginger honey water diet?

Can ginger and honey water lose weight?

Ginger and honey water can lose weight. Drinking ginger and honey water regularly can speed up blood circulation and play a role in relaxing the intestines and losing weight.

Ginger has the effects of sweating and relieving the exterior, warming and intermittent vomiting, warming the lungs to relieve cough, and detoxifying. Its pungent and warm dispersion effect can promote the operation of qi and blood; modern medical research has also shown that the spicy ingredient "gingerol" rich in ginger has a strong antioxidant effect, which can quickly eradicate free radicals and suppress the occurrence of lipid peroxide in the body, thus preventing or reducing the accumulation of fat.

In addition, ginger contains gingerol, which can accelerate blood flow, but also expand pores, promote perspiration, take away excess calories in the body, and achieve weight loss.

Honey has the effects of nourishing the middle and moistening dryness, relieving and detoxifying. Through its tonic effect, it can promote the transformation of human qi and blood and maintain the normal operation of qi and blood; modern medical research has also shown that honey is also rich in many antioxidants, vitamin C and flavonoids, etc., which have strong "killing power" on free radicals. In addition, honey itself also has the effect of moistening the intestines and losing weight.

How to drink ginger honey water diet

Day 1 of Phase 1: Adaptation Period

Eat normal food as above in the morning, noon and evening + ginger black tea. Then you can't eat anything after dinner at night. It's best to finish it before 5 o'clock later. It's 1-6 cups a day to let your stomach slowly apply it. The taste of ginger and honey water.

Phase 2, Day 2: Challenge Period

In the morning, noon and evening, you also have 400 ml of carrot + ginger black tea, and then drink some miscellaneous grains porridge to beautify your face and lose weight. It will make your excretion very smooth and your spirit will become concentrated. You will also find that your stomach becomes soft and not swollen.

Day 3 of Phase 3: Final Period

Use ginger black tea instead of breakfast and remember to add enough honey! The night requirements are the same as in the first phase! Then try to eat as light as possible at noon. The process is difficult and easy to starve. If you can't stand it, you can continue to go back to the first day's diet. Don't force yourself too hard!

How to practice ginger honey water

Method 1 of ginger honey water:

Ingredients: ginger 400g, rock sugar 100g, honey 200g

practices

1. Prepare ginger, honey and rock sugar.

2. Wash and shred ginger.

3. Add a small amount of cold water to the ginger juice and bring to a boil; add rock sugar and cook for 25 minutes.

4. Allow the boiled ginger tea to cool; add honey, put it into a glass bottle and store it tightly.

Method 2 of ginger honey water

Ingredients: ginger 300g, honey 200g

practices

1. Wash the ginger and shred it.

2. Add a small amount of cold water to the ginger juice and bring to a boil; add rock sugar and cook for 25 minutes.

4. Allow the boiled ginger tea to cool; add honey, put it into a glass bottle and store it tightly.

Method 3 of ginger honey water

Ingredients: 100g ginger, 20g chrysanthemum, 100ml honey

practices

1. Wash the ginger, peel it, cut it into large pieces and place it in the soup pot. Add water to cover the ginger slices for about 3 centimeters. Bring it to a boil over high heat and turn it to low heat and simmer slowly for half an hour;

2. After the ginger slices have a fragrance and the soup water turns yellow, add the chrysanthemum and continue to cook over low heat for 10 minutes until the fragrance of chrysanthemum is cooked. Turn off the heat to allow the soup to cool naturally;

3. Finally, add honey to the pan and stir well. After cooling, it will become chrysanthemum and ginger honey. You can filter the residue in the pan according to your needs.

precautions

1. Ginger is warm in nature, and elderly friends who have symptoms such as swelling and pain in gums, oral ulcers, and constipation should not drink too much ginger and honey water;

2. When adding honey, the water temperature should not be too high, otherwise it will destroy the vitamin C in it and reduce its antioxidant capacity.

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