What fruits are the fastest to eat to lose weight? DIY juice while drinking it while losing weight

What fruits are the fastest to eat to lose weight? I don't know how to choose a weight-loss fruit, let Aimei Women's Network editor tell you! It's right to drink fruit juice. Drinking it during the best time for absorption in the gastrointestinal tract can get more nutrients and eliminate body toxins to strengthen metabolic cycle and replenish energy. What are you waiting for? Come with Xiaobian and lose weight while drinking juice!

1. Get up in the morning and drink on an empty stomach

Drinking a cup of freshly squeezed fruit and vegetable juice on an empty stomach in the morning will not only boost your spirit, but also stabilize your blood pressure. In addition, because fresh fruits and vegetables contain enzymes that promote digestion, drinking on an empty stomach in the morning can stimulate the sleeping stomach and accelerate its metabolism, so as to eliminate stools and cultivate a leaner body.

2. Half an hour between meals or before meals

Because fruit and vegetable juice is rich in organic acids, which can help the body digest and enhance the absorption of calcium and phosphorus, when you feel hungry during breakfast, lunch, or lunch and dinner, use fruit and vegetable juice instead of biscuits and snacks, which can satisfy hunger, boost spirit and beautify the body. effect. Drinking fruit juice half an hour before meals not only reduces the amount of food consumed at the next meal, but also helps absorb and digest nutrients.

There is a great leap forward in the efficacy of making slimming and whitening fruit and vegetable juices with secrets

Everyone knows how to squeeze "fruit and vegetable juice", but not all the fruits can be thrown into the juice machine. If the fruit is not properly matched and the production process is flawed, the original nutrition and efficacy of the fruit and vegetable juice can be easily lost. Therefore, only by mastering the key points of production can we make special fruit and vegetable juices that are healthy and beautiful!

Secret 1. Choose fresh fruits and vegetables

Fresh fruits and vegetables that have just been harvested have high nutritional content, but if they are left for too long, the vitamin content will gradually be lost, so it is best to drink directly. Or when storing fruits and vegetables, you must avoid keeping them in a room with high heat for a long time, and try to maintain them at low temperatures. For fruits and vegetables that are easily damaged, such as bananas, guava, etc., the damaged parts must be removed before using to ensure the nutrients and efficacy of the fruit and vegetable juice.

Secret 2. Skin and juice are healthier

Generally speaking, the skins of fruits and vegetables are rich in nutrients. For example, the cellulose in apple skins can promote gastrointestinal peristalsis, and the phenolic substances in grape skins can resist oxidation. However, due to doubts about residual pesticides and waxes in fruits and vegetables, it is better to peel the skins when making fruit juices to prevent poisoning caused by accidental eating. If you really want to ingest the nutrients on the peel, you can first place the purchased fruit at room temperature for a few days, and the pesticides will be metabolized and decomposed by the fruit's own enzymes; in addition, soak the fruit in water for a few minutes, and then wash it in flowing water can also remove most pesticides.

Secret 3. Seasonal fruits and vegetables are the first choice

Since fruits and vegetables are grown at the most suitable period of time in the season, not only are the yields higher, the nutrients are richer, but related pests and diseases are also easier to control, so the seasonal amount of natural pesticides will be reduced. In addition, because fruits and vegetables are abundant in this season, they are of high quality and low price, which can reduce the cost of making fruit and vegetable juice. However, if you use refrigerated fruits and vegetables that are out of season, the vitamin content will be reduced due to the fact that they are stored for too long, which will also affect the body's nutrient intake.

Secret 4. Use lemons cleverly to add nutritional points

Fruits and vegetables such as pumpkins, cucumbers, cantaloupes or carrots contain enzymes that destroy vitamin C. If squeezed with other fruits and vegetables, it will destroy the vitamin C of other fruits and vegetables. However, this kind of enzyme will be destroyed when exposed to heat or acid. Therefore, when making fresh fruit and vegetable juices, adding acidic fruits such as lemon can protect the integrity of vitamin C. In addition, because lemon has a strong sour taste, lemon juice should be added last to maintain the aroma and taste of the fruit and vegetable juice.

Secret 5. Mix and match fruits and vegetables for good effect

Ingestion of a variety of fruits and vegetables can replenish the body's needs for vitamins A, B, C, and E. Otherwise, ingestion of a single vegetable or fruit may easily cause uneven nutrition. In addition, since most vegetables have poor taste after being squeezed, adding some fruits can be used to reconcile the taste and replace artificial syrup to release the sweetness. At the same time, it can also balance the nutrition of fruit and vegetable juices and help the body absorb more nutrients. In particular, apples are one of the most versatile varieties.

menu 07 Xiangmang Lemon Shuhuo Drink: A special juice that promotes gastrointestinal peristalsis

[Making Little MEMO]

Calories: 66.5kcal; Production time: 5 minutes; Main prop: Juicer

Metabolic super-efficient food-mango mango

Rich months: May to October

Food collocation is appropriate and taboo:

OK with food

Eating chicken together has the effect of replenishing the spleen and stomach, replenishing qi and blood, and stimulating body fluid.

The combination of lean pork meat and some tangerine peel has the effect of clearing the lungs, phlegm, and discharging pus.

NG paired with food

Garlic, mango and garlic are both spicy foods, and eating them together will harm health.

Promote digestion and accelerate detoxification

Ease of operation index ★★ ★ ★★

nutrients

Dietary fiber protein fat carbohydrate

1.4g 0.7g 0.3g 15.2g

Vitamin B1 Vitamin B2 Vitamin E Vitamin C

0.1mg 0.1mg 1.3mg 27mg

material

Mangoes... 300 grams, about 1.5 bowls

Lemon... 30 grams, about 1/3

Honey... 30 grams

Cooking DIY

1 Peel, seed, and cut the mango into pieces.

2 Wash the lemon and slice it for later use.

3 Put the mango pieces and lemon slices into a juice maker and stir well.

metabolic efficacy

This drink has the effect of promoting digestion and eliminating toxins in the body. Because mangoes are rich in dietary fiber, juicing and drinking together with lemons can promote gastrointestinal peristalsis and quickly expel toxins from the body. Moreover, its diuretic effect not only accelerates the body's metabolism, but also eliminates excess water in the body.

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