Limonade slimming practices insist on drinking for 5 days and losing 8 pounds

Everyone knows that lemons are rich in vitamin C, and many people like to drink lemonade to quench their thirst and produce saliva, and can also beautify their skin and fade spots. But did you know that drinking lemonade can also lose weight? Here's how to use lemonade to lose weight. Because I have tried it myself and the effect is quite remarkable, I take it out and share it with everyone.

procedure/method

First let us make our own fresh lemonade. It's better to make lemonade yourself. Use a cold cup to pack it in a cold cup. The ratio is about 1000ml of water and 5 slices of fresh lemon. You can get more for spare. You can use the refrigerator to refrigerate it in summer and drink it at room temperature in winter.

On the first day, drink lemonade in the morning and then eat less breakfast. Remember that it is impossible not to eat breakfast, because breakfast has a great impact on a person's state throughout the day. A good breakfast can supplement sufficient nutrition. Eat less lunch and no dinner. I have to drink lemonade every once in a while all day.

The next day, you should feel that your body will be much easier, and at least your bowel movements will be smoother than before. I still have a good breakfast and replenish lemonade at any time, but starting from the next day, I have to exercise for half an hour every day. I can jog, swim, and dance. During this process, the water you replenish must be the lemon water you have prepared in proportion.

On the third day, I still insisted on drinking lemonade at any time. The amount of food you eat should be gradually controlled. Be careful not to eat seafood and fish with high cholesterol. Eat light food mainly, and avoid eating raw, cold and spicy food. Keep replenishing lemonade and exercise for half an hour. Xiaobian's workouts are usually in the gym, so some aerobic and anaerobic exercise will be done.

On the fourth day, I believe that the lemonade has cleared your toilet by this time. The lemonade will still be drunk, but you should increase your exercise and extend the time to an hour. Remember to replenish water at any time means to drink some when you are thirsty or not, so that the sweat from exercise can better carry garbage toxins out of the body.

The status on the fifth day and the fourth day was the same, but the amount of food at this time still had to be controlled. Lemonade should still be replenished normally. After exercise, if you sweat a lot, don't wash it immediately, because after exercise, the body will expel a lot of waste gas and toxins. If you take a bath at this time, the toxins will not be discharged. It is the correct way to wash it every half hour.

This method takes a five-day cycle, and the amount of food you eat must absolutely be controlled. If you don't control the amount of food you eat, you will not achieve the effect of weight loss. Cooperating with exercise is also to make the remaining calories in the body easier to digest. After five days, you can choose to come again for five days or rest for one or two days. However, losing weight is no small matter. Time waits for no one. The sooner you lose it, the sooner you get better. Individuals can make their own choices based on their actual situation.

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