The intestines are naturally thin! 1 cup of juice a day develops an easy-to-thin body

An unhealthy stomach can lead to constipation and weight gain. It is also the culprit that causes obesity. Try drinking a cup of intestinal juice every morning, which will help you metabolize well, stop getting fat, and easily experience the amazing effect of natural thinness!

① Unhealthy intestinal environment can easily lead to obesity. A clean intestinal environment can help improve metabolism and create a lean body.

The intestinal environment actually determines our fat and thin to a certain extent. Maintaining the balance of intestinal bacteria can fundamentally improve our physique and prevent obesity. When the balance of intestinal flora is destroyed, the reduction of beneficial bacteria will directly affect intestinal health. At this time, various problems such as obesity, constipation, and diarrhea will come one after another.

On the contrary, a reasonable diet structure and appropriate supplementation of probiotics can ensure that the burden on the intestine is reduced, the number of beneficial bacteria is increased, and the body's resistance is enhanced, thereby avoiding obesity caused by the disorder of intestinal flora. Therefore, everyone who wants to build an easy-to-thin body must first ensure that you have a clean intestinal environment.

② Self-test intestinal health status in 1 minute

·Rough skin

·Have acne troubles

·defecate once every two to three days.

·Have obvious bad breath and body odor

·Likes meat but doesn't like vegetables

·Don't eat much potatoes, beans, seaweed

If more than half of the symptoms appear, you should pay more attention. Your stomach may be in a sub-healthy state, and harmful bacteria in the intestine will increase the reproduction of food and nutrients, which is unfavorable for weight loss.

③ 1 cup of fruit juice a day and consuming 3 major nutrients can greatly improve your slimming ability

In order to maintain a healthy balance in the intestines, we can extract nutrients that help improve the intestinal environment by drinking 1 cup of juice a day. The three major elements of "lactic acid bacteria","dietary fiber" and "oligosaccharides" are magic weapons for adjusting the intestines. If ingested for a long time, they can improve intestinal function, have a smooth bowel effect, completely improve constipation, and effectively improve slimming power.

a. Lactic acid bacteria

Lactic acid bacteria play an important role in maintaining the balance of intestinal flora. It can accelerate gastrointestinal activity and successfully drive away waste. Drinking more lactic acid bacteria juice to clear the intestines and increase the intake of lactic acid bacteria and cellulose can improve constipation problems and prevent abdominal distension.

b. Dietary fiber

Fruit juice is rich in dietary fiber, which can absorb water and expand in the stomach to form a larger volume, making people feel full, helping to reduce food intake, and playing a certain role in controlling weight. Since fiber can promote intestinal peristalsis, if eaten in large quantities, constipation will naturally be reduced and the incidence of colorectal cancer will also decrease. Therefore, dietary fiber is very helpful to obese people.

c. Oligosaccharides

Oligosaccharides are also called oligosaccharides. Oligosaccharides in fruit juice are difficult to be hydrolyzed by saliva enzymes and intestinal digestive enzymes, have low calorific value and are rarely converted into fat, so they are very helpful in improving slimming ability. In addition, oligosaccharides are similar to water-soluble plant fibers and can improve blood lipid metabolism and reduce cholesterol content in the blood.

④ Recommended ingredients and combinations of juice

This slimming method is most suitable for people who like exercise and have weak willpower. As long as you add a large glass of juice to breakfast, you will feel that your toilet has disappeared and your stomach has become smaller after about an hour. This slimming method not only allows you to lose weight naturally, but also promotes metabolism and makes your skin better. Come and give it a try.

a. Accelerate the burning of calories: kiwi fruit & pineapple & banana

The combination of the three is rich in enzymes, which can activate substances in the body and increase the rate of fat decomposition and burning.

b. Improve metabolism: citrus and kiwi

The combination of citrus and kiwi can exert the role of dietary fiber and potassium, smoothly metabolize excess waste in the body, making the body feel more refreshed.

c. Anti-edema: Strawberries and raspberries

Strawberries are known as a treasure trove of vitamin C. They are also rich in potassium, which is very helpful in eliminating edema. Combined with raspberries, they help reduce swelling and lose weight.

d. Delay skin aging: tomatoes and carrots

Tomatoes and carrots both contain antioxidants, which can help the skin resist ultraviolet rays and prevent skin aging.

③ Principles of eating fruit juice

1. Use fresh raw materials

Of course, the fruit used to juice should be fresher, the better. This is the basic principle.

2. Do not heat

Some people think that drinking heated fruit juice will make the stomach more comfortable, but many food enzymes will be destroyed when heated above 48 degrees Celsius. The most beneficial thing in fruit juice is vitamin C, but vitamin C will deteriorate when heated, and it will not have a good cosmetic effect.

3. Drink it immediately after it is done

Freshly squeezed juice will quickly oxidize once placed, and its nutritional value will also decrease. In addition, the food enzymes in the juice will also interact with each other and turn into other components, and the juice will also be separated in layers.

4. Don't drink on an empty stomach

Don't drink juice with high acidity on an empty stomach. Eat some staple foods before drinking to avoid discomfort to your stomach.

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