7 healthy weight loss recipes delicious and satisfying at the same time
Weight loss recipes are the most indispensable when we lose weight. We must have requirements on our diet to truly achieve the goal of weight loss. Today, share 7 healthy weight loss recipes, ultra-low calories, so that you can eat a slim figure in summer!
Recommendation 1. Vegetarian bitter gourd
Recommendation index: ★ ★ ★ ★
Calories: 19 calories [per 100 grams]
Nutrient content: 4.9 g carbohydrates, 0.1 g fat, 1 g protein, 1.4 g cellulose
Ingredients: 1 bitter gourd, 1 tbsp salad oil, 1/2 teaspoon chicken essence, 1 dried pepper, a few pepper grains, 1/2 teaspoon salt, 2 cloves of garlic, 1/2 tablespoon sauce
1. Wash the bitter gourd, remove the seeds, cut into small pieces for later use
2. Pour the oil into the pan, add garlic slices and shredded dried chili peppers and stir fry until fragrant
3. Add the chopped bitter gourd and stir fry, add soy sauce
4. Season with salt, turn to medium heat and stir fry quickly, add chicken essence and take out of the pan
Recommendation 2. Cooking cabbage with vinegar
Recommendation index: ★ ★ ★ ★
Calories: 43.75 calories [per 100 grams]
Nutrient content: 4.68 grams of carbohydrates, 2.5 grams of fat, 1.64 grams of protein, 0.96 grams of cellulose
Ingredients: 1 cabbage, 1 teaspoon salt, 2 cloves of garlic, 2 tablespoons of vinegar, 1 section of spring onion, 1 dried pepper, 2 tablespoons of vegetable oil
1. Tear the cabbage into large pieces by hand, remove the vegetable helpers, wash the vegetable leaves, chop the onions and garlic, break the dried peppers into small pieces and remove seeds for later use.
2. Heat the pan and pour in the vegetable oil. Add in the dried pepper section and fry it until brown-red. Immediately add chopped green onions and garlic and cook.
3. When the chopped onions and garlic are fried until they are a little browned, add the cabbage with controlled dry water. Don't stir-fry it first. Use the fastest speed to cook the aroma, then stir-fry it a few times, add salt, and then stir-fry the cabbage until it becomes soft and green.
4. Add some more vinegar to serve the pot. Stir-frying this dish requires a full fire.
Recommendation 3. Veget-roasted radish
Recommendation index: ★ ★ ★ ★
Calories: 52.04 calories [per 100 grams]
Nutrient content: 5.18 g carbohydrates, 3.38 g fat, 1.15 g protein, 1.02 g cellulose
Ingredients: 1 white radish, 1 teaspoon salt, 2 slices of ginger, 1 tablespoon light soy sauce, 2 tablespoons vegetable oil, 1 chive, 1 teaspoon chicken powder
1. Peel the white radish and cut it into thick slices
2. Heat the oil in the pan, saute the ginger and green onions until fragrant, add radish slices, and smooth
3. Pour in clear water, soy sauce, cooking wine, and sugar, and bring to a boil
4. Change the heat to low and cook until the radish is soft and rotten and can be inserted with a chopstick
5. Add salt and chicken powder, and serve
Recommendation 4. Cold crab mushrooms
Recommendation index: ★ ★ ★ ★
Calories: 31.07 calories [per 100 grams]
Nutrient content: carbohydrate 3.2 g, fat 0.1 g, protein 2.93 g, cellulose 3.3 g
Ingredients: 400 g crab-flavored mushrooms, 1 tsp salt, 1 tbsp vinegar, 1/2 tsp chicken powder, 1 tbsp chopped pepper, 1 tbsp chili oil
1. Wash the crab mushrooms and cut them in half
2. Boil water in the pan, add some salt, and then pour in crab-flavored mushrooms. The water comes to a boil again, and turn off the heat
3. Remove and drain the water, cool it over with boiling water, and add chopped red pepper, pure rice vinegar, chicken powder and white sugar
4. Pour in chili oil, mix well, and you can eat
Recommendation 5. Garlic broccoli
Recommendation index: ★ ★ ★ ★
Calories: 33 calories [per 100 grams]
Nutrient content: 4.3 grams of carbohydrates, 0.6 grams of fat, 4.1 grams of protein, 1.6 grams of cellulose
Ingredients: 300 g broccoli, 1 teaspoon salt, 2 cloves of garlic, 1 tbsp vegetable oil, 1/2 teaspoon chicken essence, 2 tbsps water starch
1. Wash broccoli and break small flowers, chop garlic for later use
2. Pour water into the pan and bring to a boil. Add 1/2 teaspoon salt and a few drops of oil. Blanch broccoli in boiling water for 1 minute.
3. Remove it directly into cold water, shower it, drain it, pour vegetable oil into a wok, heat the oil to 70%, add minced garlic, stir fry it to create fragrance
4. Pour in the blanched broccoli and stir fry well, add 1 teaspoon salt and chicken essence
5. Finally hook in the water starch to serve the pan
Recommendation 6. Cold celery
Recommendation index: ★ ★ ★ ★
Calories: 24 calories [per 100 grams]
Nutrient content: 3 grams of carbohydrates, 2.2 grams of protein, 0.3 grams of fat, VA240 international units, VB10.03 mg, VB20.03 mg, VC10mg, calcium 170mg, phosphorus 34mg, iron 0.5 mg. The content of VP in leaves is very high.
Practice: 1. Remove the leaves of celery and wash them.
2. Put water in the pan, bring to a boil, add peanut oil, add celery, do not cook too long, just three to four minutes.
3. Remove the celery and place it in cold water. Remove the celery and put it in the cold water. Peel the boiled celery well. Cut it into sections, place it on a plate and sprinkle with a little salt.
Efficacy: Celery is cool and sweet. Contains aromatic oil, VP, multiple vitamins, multiple free amino acids and other substances. It has the effects of promoting appetite, stabilizing emotions, eliminating irritability, lowering blood pressure, and promoting blood circulation.
Recommendation 7. Double mushroom and shredded melon
Recommendation index: ★ ★ ★ ★
Calories: 26 calories [per 100 grams]
Nutrient content: 4.9 g carbohydrates, 0.1 g fat, 1 g protein, 1.4 g cellulose
Ingredients: 150 grams of cold melon (balsam pear), 100 grams of mushrooms, 100 grams of mushroom, and appropriate amount of ginger, soy sauce, sugar and sesame oil.
Practice: 1. Cut the cold melon into thin threads and cut the ginger slices into thin threads.
2. Soak the mushrooms until soft and shredded. Cut off the tail of the mushroom mushroom and wash them.
3. After frying shredded ginger in oil, add shredded cold melons, shredded winter mushrooms and salt, and stir-fry until the shredded cold melons are soft.
4. Stir the mushroom in the stir-fry, add the seasonings and stir well, and serve. Efficacy: Mushrooms and mushroom mushrooms can lower cholesterol. Melons are rich in cellulose, can reduce fat absorption and promote weight loss.
The above teach you a few diet veggies, super slimming! Super simple! Super easy to learn! If you want to lose weight, make a few weight loss recipes for yourself!
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