Women who lack vitamins are losing weight and getting fatter

Vitamin B Vitamin B has a decisive impact on a person's physical strength, attention, memory, emotion, etc. Intaking sufficient vitamin B is helpful to promote health and vitality. Female friends should pay attention to supplementing folic acid and vitamin B12 so as not to cause anemia and make you look good every day.

Weight loss and dieting cannot "save" vitamins

The two major principles for losing weight are to reduce intake and increase consumption. It is best to do both, adjusting diet on the one hand and strengthening exercise on the other. In addition, vitamin supplements are also very helpful for weight loss, and in fact no matter what kind of weight loss method is taken, vitamin supplements cannot be ignored.

When dieting means to lose weight, due to the reduction of food eaten, the intake of various vitamins is also reduced, which is easy to cause symptoms of various vitamin deficiencies, resulting in weight loss sequelae. But in fact, vitamins themselves do not have calories, some can also help calorie metabolism, for example, vitamin B group B1, B2, B6 and B12 can promote fat, protein, sugar metabolism, with the burning of fat, avoid fat accumulation effect.

The main sources of these vitamins are coarse grains, fruits and vegetables and milk eggs, etc., especially coarse grains have the advantages of low calories and high vitamins. People who lose weight often do not eat. In fact, coarse grains can be used instead, which can not only have a sense of satiety, but also help to lose weight. Obesity is a state of metabolic imbalance, and vitamin B is an important nutrient that affects our body's metabolism. Therefore, insufficient intake of vitamin B can lead to obesity.

Poor metabolism actually causes obesity

Many friends who are afraid of getting fat dare not eat because the main ingredient of rice is starch, and they are worried that if they eat too much, the starch will become fat. People who are afraid of getting fat also dare not eat meat or eggs. They are afraid that too high cholesterol will not only become fat, but will also affect their health.

In fact, these foods are rich in vitamin B groups. If they are not ingested at all, they will still have an impact on the body. For example, lack of vitamin B1 will prevent the body from successfully converting glucose into calories; lack of vitamin B2, which is necessary for burning fat, will affect the metabolism of body fat, causing fat accumulation to cause obesity; without the help of vitamin B6, protein in the body cannot be metabolized smoothly; Lack of vitamin B12 cannot successfully metabolize fatty acids and can lead to the inability of fat, protein and carbohydrates to be properly utilized by the body.

Without eating rice, meat, and milk eggs, you cannot get enough vitamin B groups. Without vitamin B groups, the human body cannot successfully metabolize calories, resulting in fat accumulation. The more you want to avoid eating foods that you think will be fat, the easier it is to cause deviations in nutrient intake, thus forming a vicious cycle. This is the reason why some people lose weight but lose weight. In fact, every food and every nutrient has its special functions, and the ideal weight should be based on a balanced diet. (Editor in charge: Yang Miao

Internship Editor: Yan Yugeng)