Low-intensity exercise to lose weight easily and lose 10 pounds in January

It turns out that excessive exercise can lead to a decrease in weight-loss protein, so let's have some relaxing low-level exercise to make weight-loss a simple matter. You can easily lose weight with a low level of exercise. You can lose 10 pounds in 8 weeks.

8-week low-exercise weight-loss calendar: combines the simplest exercises such as running, walking, and cycling. Lose 10 pounds of fat in 8 weeks.

Weather conditions: Go for outdoor sports on sunny days, and you can also do it on a treadmill, bicycle or dynamic bicycle on rainy days.

Physical condition: 5 minutes of low-intensity warm-up before the start of each activity; 5 minutes of low-intensity cardiopulmonary exercise before the end of the exercise, then stretch the lower body and back muscles, and hold each stretch for 30 seconds.

Special care: Menstruation turns all running into graceful walking. Pay attention to supplementing rich iron and fiber foods.

One week after the end of menstruation: At this time, a large amount of estrogen is secreted. Not only are you in a happy mood, but the entire physiological cells are also active. The digestion, absorption and metabolism are also fast. Both physiology and psychology are at their peak. During this week's practice, appropriately increase the intensity or extend the time. Coupled with diet control, you can achieve twice the result with half the effort.

Exercise attitude: If you feel tired at first, reduce the intensity or time of practice a little. If you don't want to run, go.

Exercise intensity: It is comfortable and physical strength is not overdrawn, and feels comfortable and not tired. Moderate A little breathless, but I was able to hold on for the recommended time. I couldn't breathe at all and wouldn't last for 3 minutes.

Supplementary reading:

Physical feeling of low-level exercise: Low-level exercise pursues a rise in body temperature rather than a violent heartbeat. The simplest Fang Li looks in the mirror or touches your face to see if it feels hot. As body temperature rises, appetite usually decreases, and otherwise appetite increases. Exercise requirements for low-level exercise: Continuously change the exercise frequency, play a game of hide-and-seek with the body, and maintain the excitement of the body throughout the weight loss process.

Excessive exercise can lead to a decrease in weight-loss protein, which can lead to two consequences:

1. Excessive exercise will consume too much energy, resulting in an imbalance in energy storage and inhibit the production of slimming proteins. At this time, you have just broken your leg and your obesity gene is no longer moving. How can you talk about losing weight?

2. Big appetite: The concentration of slimming protein has decreased, and the body gets a signal: there is insufficient energy, replenish it quickly! So your appetite will increase without realizing it. The more I eat, the more I want to lose weight, I'm dreaming!

Follow in the footsteps of calories

1. It takes 3500 calories to lose 1 pound of fat.

2. If you weigh 145 pounds, this exercise set will help you lose 23335 calories and lose 7 pounds in 8 weeks

3. If you add strength exercises 2 to 3 times a week, you can burn an extra 350 calories a week and lose 1 pound more in 8 weeks.

4. If you pay attention to controlling your diet, eat 160 fewer calories a day. Losing 1 pound in more than 8 weeks to achieve a 10-pound weight loss.

5. If you want to lose weight continuously without rebounding, it is recommended that you lose weight no more than 2 pounds per week. (Editor in charge: Yang Miao

Internship Editor: Yan Yugeng)