Black tea loses weight how much you lose in a month? How to drink black tea to lose weight quickly

We know that many teas have weight loss effects, and black tea is no exception. How much does black tea lose in a month? Let's take a look together!

Under the condition of normal eating for three meals, drink 6 grams of black tea before meals every morning, noon and evening, and brew a cup of black tea with 100 ml of boiling water. You can lose 2-3 kilograms for a month.

Eat lunch normally, eat less dinner early, and cooperate with one hour of aerobic exercise, insist on drinking a cup of black tea before morning, noon and evening meals, and you can lose more than 5 pounds in a month.

How to drink black tea to lose weight quickly

1. Hot drinks help you lose weight. Cold drink black tea can only suddenly reduce the body surface or local temperature, cannot last to relieve fever or quench thirst, and is not conducive to accelerating Xincheng's metabolism. After drinking hot tea, it can dilate blood vessels, promote sweat gland secretion, and make sweating smoothly. Excreted sweat will take away a lot of body heat and help reduce the body surface temperature by 2~3℃. At the same time, fat metabolism in the body will also be accelerated, so it is more beneficial to Party A.

2. It is not advisable to drink black tea before going to bed. Tea contains tea polyphenols, which can help refresh the mind. Drinking tea too late will affect sleep quality. Be aware that lack of sleep not only affects the rate of fat decomposition but also increases appetite. Data show that when sleep is restricted or less than 8 hours, the desire to eat high-carbohydrate, high-calorie foods increases by 45%.

3. Three meals a day should be quantified and not eat too much on time. Make sure you don't eat within 4 hours before going to bed.

4. You will feel hungry faster after drinking black tea. Remember not to increase your food intake. You can drink black tea when you are hungry, otherwise there will be no weight loss effect.

5. Honey, roses, chrysanthemums, sweet-scented osmanthus, etc. can be added to black tea to adjust the taste and beautify the skin. Fruits such as hami melons can also be added to drink it with a unique flavor.

6. Drinking black tea while adhering to aerobic exercise is not only beneficial to the body and mind, but also enhances the weight loss effect.

Tips for drinking black tea to lose weight

1. Remember not to drink black tea before meals to lose weight. The enzymes in black tea have the effect of degreasing. Drinking black tea after meals can expel excess fat in the body in time, but drinking it before meals will decompose the fat deposited in the body. The final result is to make you have a big appetite and eat more. Therefore, drinking black tea to lose weight must seize the time.

2. Don't drink black tea for the first time. Since tea is contaminated by harmful substances such as pesticides during cultivation and processing, there is always a certain residue on the surface of the tea. Therefore, the first tea has a washing effect and should be discarded and not drunk.

3. Do not drink tea on an empty stomach. Drinking tea on an empty stomach can dilute gastric juice, reduce digestive function, and have a high absorption rate of water, causing a large amount of undesirable ingredients in tea to enter the blood, causing symptoms such as dizziness, palpitation, and weakness of hands and feet.

4. It is not advisable to drink new tea. Due to the short storage time of new tea, it contains more unoxidized polyphenols, aldehydes, alcohols and other substances, which have a strong stimulating effect on human gastrointestinal mucosa and can easily induce gastric problems. Therefore, new tea should be drunk less, and new tea that has been stored for less than half a month should be avoided.

5. Drink light tea at night. When drinking black tea at night, put less tea leaves and do not soak the tea too strongly. People who are usually easily excited or sensitive, have poor sleep and are in weak health should drink less or no tea at night.

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