Milk and soy milk are more important to lose weight
Milk and soy milk are both healthy and whitening treasures, but if you are implementing a weight loss plan, how should you choose?
Soymilk to lose weight
The reason why soy milk has become a nutrient highly praised by doctors and nutritionists is that soy nutrients have magical effects on regulating female hormones and preventing diseases such as high blood pressure and heart disease. The nutritional ingredients that are beneficial to human health in soy milk mainly include soy protein and isoflavones. The ideal daily intake of soy protein for human beings is 6.25g, per 200c.c. Soymilk contains 6.25g of soy protein and 45- 65mg of soy isoflavones. Drinking 1 cup of soy milk every day can make up for 1 day's soy protein needs!
how to eat
Drink 1-2 cups a day, or add vegetables.
Bonus tips: Serve with fiber-rich ingredients such as fruits and cereals, stir and drink. Not only does the taste add points, but it also enhances the feeling of satiety!
Milk to lose weight
Milk is rich in animal protein, calcium, iron, a variety of amino acids, lactic acid, minerals, and vitamins are high in b12 and b2. 400c.c。253 calories of whole milk and 2 cups of milk per day for adults can meet the daily calcium requirement of 600mg.
how to eat
Lukewarm milk has a high calcium absorption rate, so warm it a little before drinking.
Bonus secret: add soybean powder, can supplement milk deficiency dietary fiber and soybean protein; add matcha powder, which catechin can improve fat metabolism.
Drinking milk and soy milk to lose weight
1. Avoid eating milk, soy milk and medicines together
Don't drink milk within 2 hours after taking the medicine. This will weaken the efficacy and affect the body. Some drugs can destroy the nutrients in soy milk, such as antibiotic drugs such as tetracycline and erythromycin. Therefore, milk and soy milk should not be eaten with medicines.
2. Avoid drinking undercooked soy milk
Uncooked soy milk is harmful to the human body. Because soy milk contains some anti-nutritional factors, it can cause protein metabolism disorders and stimulate the gastrointestinal tract, causing poisoning symptoms. The way to prevent soy milk poisoning is to boil soy milk at a high temperature of 100 ° C and drink it with peace of mind.
3. Avoid frozen milk
Fat proteins may separate in milk at sub-zero temperatures, causing the milk to appear watery and taste worse. To preserve milk, put it in the refrigerator to keep it fresh, but don't refrigerate it.
4. Avoid drinking soy milk on an empty stomach
Most of the protein in soy milk is converted into calories in the human body and consumed, and cannot fully play a tonic role. When drinking soy milk, eat some food to cushion your stomach first, such as bread, cakes and other starchy foods. In this way, proteins and the like in soy milk are fully enzymatically hydrolyzed with gastric juice under the action of starch, allowing nutrients to be fully absorbed.
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