Weight loss in autumn, drinking, beautifying and reducing fat, and relieving worries

Can you lose weight and drink in autumn? That's right! Nutritionists say that fruit alcohol contains antioxidants and is most suitable for women to drink. Especially wine is rich in tannins, vitamins and minerals. Appropriate drinking can reduce cholesterol in the blood and prevent new vascular diseases. The incidence rate, and the anthocyanins contained in it also have a whitening effect! French medical experts even said that although the diet in France is greasy, women are mostly slim, because the tannic acid in wine can smooth the blood path and eliminate fat.

There are many types of wines, including red wine, white wine, rose red wine, champagne sparkling wine, etc., and you can choose according to different needs.

But beautiful girls who love beauty, don't crave a glass of wine just because it's good! The nutritionist reminds that the consumption should not exceed 50 ounces a day, and no more than 200 ounces a week. When choosing alcohol, you must pay attention to the calculation of alcohol concentration and calories!

Alcohol calorie calculation method

Formula: Volume X concentration = grams of alcohol; 1 gram of alcohol is about 7 calories

EX: A bottle of 300-wine with an alcohol concentration of 6% is calculated as follows: 300-X6%X7=126 calories

Smart drinking method

In addition to the selection of alcohol, the time quoted is of course also a key point. Dietitian Li Qingrong said that Chinese and Western medicine have different opinions on drinking time. Traditional Chinese medicine disapproves of drinking at night and believes that alcohol will cause stagnation of qi and blood in the body; Western medicine agrees that drinking before meals can help appetizing, and drinking before going to bed can help sleep. Although Chinese and Western medicine have different opinions, there are still some simple ways to drink alcohol that can make you drink healthily without being afraid of getting fat.

Matching diet: Take wine as an example

White wine → white meat (such as chicken, fish, seafood, etc.) Because white wine is sweeter and lighter in taste, it is paired with lighter white meat.

Red wine → red meat (such as beef) The tannins in red wine make the wine taste more astringent and can eliminate the greasy feeling of red meat.

Drinking time: You can drink in moderation before meals and before going to bed to no more than 50 ounces. You cannot drink on an empty stomach. It is not only easy to cause indigestion and calorie accumulation problems.

Cocktails: Cocktails are drinks plus alcohol. Although the alcohol concentration drops, don't underestimate the calories of the drink! The calories of ordinary cocktails are about 150 calories, so you have to be careful about the calories when drinking it!

Beer is definitely a taboo

Having a cold glass of beer after a meal is a big no-one for sisters who are losing weight! A cold glass of beer will not only make your belly bigger, it will also pose a threat to your health! Drinking ice drinks will make your abdomen bigger. I believe you have all heard this saying! Why is this? Dietitian Li Qingrong said that the temperature of a woman's uterus itself is higher, and ice drinks will cause the blood vessels in the body to contract. In order to keep warm, the uterus will block the blood that should flow back to the liver for metabolism, slowing down and blocking the blood circulation in the body, making excess fat impossible to be metabolized by the blood. In addition, drinking beer after a meal undoubtedly causes the body to consume too much calories, increasing the burden on the liver, and it cannot be consumed by the body at all. Fat will be ruthlessly accumulated in the abdomen. What about thighs and arms?

Alcoholic bathing method for reducing stress and slimming

Alcohol can promote blood circulation, but alcohol doesn't just stop at drinking! Alcohol can also be used in bathing, allowing you to make your own SPA at home.

Soothing wine bath:

1. Add alcohol such as sake, rice wine, or wine into a bathtub at about 40 degrees Celsius to use the alcohol's function to promote blood circulation and achieve the effect of stabilizing nerves and lowering blood pressure (Note: You must never drink alcohol while taking a bath!)

2. After taking a bath in the bathtub for 10 to 15 minutes, then rinsing with cold water at about 20 degrees Celsius. Repeat and alternate several times to accelerate the body's metabolic rate and make the slimming effect more obvious.

3. On the most difficult part of the calf, you can use a showerhead to pour hot water and use water pressure to massage the muscles.

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