Easily lose 3 kilograms by drinking coffee according to the time period

Drinking coffee according to the time period can easily lose 3 kilograms

noon:

After lunch, you should also develop the habit of drinking coffee, and it is black coffee, and no sugar or cream can be added. It is best to choose American coffee, because the caffeine content of this coffee is most suitable for weight loss. Drink 2 to 3 cups.

Afternoon:

Don't just sit after you're full. Be sure to give your body a chance to exercise, even lifting your legs or turning your body around.

In your usual diet, you must control calories and fat. Always be careful about the calories of your food. Reduce some fat and add more fish and poultry in your diet.

If you follow this method, you can lose about 3 kilograms of weight a month.

The caffeine contained in coffee has the effect of losing weight, and you can achieve good weight loss results with just a few cups of coffee a day. This is a very good way to lose weight for coffee fans.

After the caffeine in coffee is absorbed by the body, it moves in the body and causes the body to secrete adrenaline. This substance can promote the decomposition and movement of fat cells in the blood, and then be excreted as a fatty acid. However, it should be noted that if you consume too much caffeine, it will cause insomnia, excitement, rapid heartbeat, etc., which is very harmful to the body. Therefore, even if coffee can lose weight, you should also pay attention to drinking it in moderation. The amount of caffeine contained in coffee is 1.2% for raw coffee beans, 1.3% for fried coffee beans, and 0.8% for instant coffee. If it is made into paper bags like coffee, the caffeine content is even lower. Generally speaking, the content of ordinary coffee is 0.4%, while instant coffee is only 0.1%. So be careful when choosing coffee.

Drinking coffee this way can you lose weight!

Hot coffee is more effective than iced coffee

1. Drink a cup of diet coffee after a meal.

Within 30 minutes to 1 hour after lunch, taste a cup of fragrant slimming coffee, which will help digestion of the gastrointestinal tract. When combined with appropriate exercise, it can also promote fat burning.

2. Have a drink before exercising.

It has the effect of increasing the effect of exercise and can accelerate the process of converting fat into fatty acids more quickly. A large amount of exercise can increase the activity of caffeine in the body, thereby converting fat into fatty acids more quickly. Fatty acids are excreted along the human microcirculation system., achieving the purpose of losing weight.

3. Reduce coffee and require appropriate amount of sugar and milk.

If you are not used to the bitterness of coffee, you can add a little milk. For those who are not used to the taste of pure coffee, you can also add some special diet coffee to make sugar, which can make the taste more mellow.

4. Drink hot coffee.

Hot weight-loss coffee drinks work better than iced coffee. Hot coffee can help you burn calories in your body faster. Achieve the best goal of slimming.

5. The baking temperature should not be too high.

Moderately roasted weight-loss coffee can be more effective in weight loss. Coffee roasted at a high temperature has a strong taste, but the caffeine content is relatively high, which is not conducive to ordinary people drinking. The acidity of lightly roasted slimming coffee is high, which will affect the taste of your drinking.

6. Coffee grounds are a very good local weight loss product.

For locally obese dieters, coffee grounds are a very good local weight loss product. Don't throw away the remaining coffee grounds after drinking them. You can use it to massage your locally obese area clockwise for about 10-15 minutes, then wash it with clean water, repeat it every day, and see obvious results in one week.

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