Can drinking yogurt lose weight? Check out the most reliable ways to lose weight

Yogurt weight loss methods

If you want to lose weight, drinking yogurt is a good choice. It can relieve constipation and eliminate toxins and lose weight. However, drinking methods should be paid attention to. If you drink it after meals, the weight loss effect will be very poor and it will also cause weight gain. This is because yogurt itself also contains certain calories. Drinking yogurt after a meal is equivalent to consuming extra calories, causing weight gain. Therefore, in addition to infants, all kinds of people can advocate drinking 1~2 cups of yogurt 125~250 ml per day, preferably half an hour to one hour after meals, which can regulate intestinal flora and is beneficial to health.

Quick slimming yogurt diet recommended

Many sisters are talking about yogurt diet, but the specific operations are different. It is said that to lose weight of less than 3 kilograms, you must drink yogurt for 3 consecutive days, but if you want to lose weight of more than 5 kilograms, you must drink yogurt for 7 consecutive days. As some well-known artists adopted this method to slim down, after being disclosed by the media, many people followed suit. The following is a more systematic one:

Morning: Yogurt diet drinking method

Get up every morning, drink a cup of boiled water first, and then drink a cup of honey water. Then drink about 200ml yogurt, and eat a piece of whole-wheat bread/bowl of oatmeal. Try to buy low-sugar yogurt or low-fat yogurt with a fat content of 1.0 - 1.5%.

noon

If you feel hungry, drink a bowl of soup, eat a few bites of rice or a few biscuits first. Then drink about 200 ml of yogurt. Then eat 100 grams of chicken/beef and mutton/fish/offal/blood. These things mainly supplement iron. Add a plate of vegetables. If you don't have cooked vegetables, you can eat small tomatoes/large tomatoes/lettuce, etc. Drink two cups of oolong tea after meal to help digestion.

4 p.m.

You can drink another cup of yogurt when you are hungry.

night

Drink a glass of water or soup before meals, then eat a plate of green leafy vegetables, cook them in the soup and add chicken essence, or add a few drops of sesame oil to salad. Then eat a cup of yogurt as at noon. You can eat some fruit when you are hungry.

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