The correct slimming method is comprehensive

Nowadays, many people blindly lose weight. As long as they see them losing weight, they don't care about anything. The most important thing now is healthy nutrition and inappropriate weight loss methods. I think everyone also knows what the consequences are, so when we are losing weight, we must have a comprehensive understanding of some of the current weight loss methods.

1. Diuretics

Characteristics: Dehydration causes temporary weight loss.

Adverse effects: Not reducing fat and often vomiting and dizziness.

Blood pressure drops, stopping taking it, and weight rises, and when you lose weight, it destroys kidney function.

2. Laxatives

Characteristics: Diarrhea occurs intermittently. It also reduces gastric acid and reduces appetite. Adverse effects: After stopping taking it, your weight will regain. If you take it frequently, you will cause anemia and gastrointestinal diseases.

3. Expanding agent high fiber food

Characteristics: Make the stomach feel full and you don't want to eat anymore

Adverse effects: Although the amount of food is reduced, it lacks nutrients needed by the human body, causing malnutrition

4. Local resection and extraction of subcutaneous fat

Features: Surgical removal or aspiration of excessive oil from the abdomen, buttocks and too fat parts

Adverse effects: Pain, possibility of gaining weight again after surgery

5. Small intestine circuit method

Characteristics: Less nutrient absorption can be achieved, and weight can be reduced linearly

Adverse effects: Intestinal stones may occur. Urethral stones, arthritis. Poor liver function, bald hair, anemia symptoms

6. Diet sugar and tea

Characteristics: Decreased appetite and reduced diet

Adverse effects: Causes malnutrition, weakness, and body weight returns to its original state when not taking it (Internship Editor: Yan Yugeng)