How to easily cross the weight loss stagnation period after losing weight
Many people who lose weight lose weight lose smoothly in the first month and lose a lot of weight. However, by the second month, their weight suddenly stopped losing weight, so they became discouraged and even gave up the original weight loss method. This is a pity. phenomenon, because this is just a "stagnation period" in the process of weight loss. As long as this period is passed, their weight will continue to fall.
People's physiological functions are very mysterious and have some protective functions. When we consume fewer calories in order to lose weight, after a period of time, our body will adapt, absorb as much food calories as possible and make the most effective use, while reducing the basal metabolic rate and reducing energy consumption., so the calories reach a new balance and the weight no longer loses. The stagnation period usually does not last for too long, usually from 2-3 weeks to about a month.
How to overcome the stagnation period of weight loss:
A better way to overcome stagnation is to increase the amount of exercise, increase our metabolic rate, and convert excess fat in the body into calories at a faster rate. Of course, if you don't have time to exercise, taking one Qumei every day can not only achieve the effect of exercise, but also increase the metabolism rate of fat by as much as 18 times, helping you lose excess fat in your waist, abdomen, buttocks, and neck. More importantly, the active ingredients of the drug can travel to deep parts of the body such as internal organs through blood circulation, thereby reducing pathogenic fat in the deeper parts of the body. For example: blood lipids and excess fat in the liver to prevent the formation of hyperlipidemia and fatty liver. This effect cannot be achieved by exercise and taking ordinary weight loss products. This unique effect of Qumei is inseparable from its advanced dual weight loss mechanism. On the one hand, it controls the intake of excess calories by inhibiting the re-intake of 5-HT, and on the other hand, it suppresses the re-intake of norepinephrine. It consumes excess fat on the body's surface and deep layers, dual fat control and both internal and external considerations, making it difficult for your fat, your weight, and your blood lipids not to drop.
Many housewives feel that they are more likely to get fat after marriage than when they were a girl. If housewives want to prevent obesity and lose weight, in addition to regular and quantitative meals for three meals a day, not eating night snacks, not eating snacks and controlling the speed of eating, they should also pay attention to the following points:
1. Don't go shopping on an empty stomach. You should go shopping after eating, because if you go hungry, it is difficult to guarantee that you won't buy something to eat to satisfy your hunger, which will cause you to consume too much food.
2. Try not to taste food when cooking. Some housewives taste the food again and again because they cannot grasp the raw and cooked food. In this way, they eat it before meals and then eat it during meals, which will inevitably lead to excessive intake.
3. After eating less of your children's leftovers and getting married, especially after having children, I felt it was a pity to throw away the leftover milk, bread, fruit, meals, etc., so I simply "imported it is better." As everyone knows, this not only increases the amount of food, but also easily makes children develop the bad habit of "being picky".
4. To strengthen exercise, we must carry out appropriate physical exercise and persevere it to promote metabolism and consume excess fat in the body, so as to achieve the goal of eliminating diseases and strengthening the body and preventing obesity (Editor in charge: Yang Miao)