Drinking coffee can help fitness

How to correctly use coffee to reduce fat?

Proper drinking of coffee can make full use of the benefits of coffee. The flavonoid antioxidants contained in it can reduce the risk of multiple chronic diseases. Fat burning requires two steps. Caffeine plays a role in the first step, separating fatty acids from fat. However, this step alone is not enough. The decomposed fat can be truly consumed through oxidation. This process requires exercise to complete. Therefore, fat friends who think that they can be thin and thin by drinking only black coffee every day should get moving first.

Caffeine transfers fatty acids into the bloodstream, which takes about an hour. So drinking coffee 40 minutes before exercise will make the fat loss effect more obvious. If you exercise immediately after drinking coffee, or use coffee as a water supplement during exercise. The intake of caffeine before it has time to exert its effect will hinder the expansion of blood vessels and reduce myocardial blood flow, affecting your exercise performance.

What are the benefits of caffeine for fitness?

Stimulate the body to burn fat

Caffeine can help metabolism and can also help the liver detoxify. Absorbing appropriate amounts of caffeine before and after exercise not only releases adrenaline and improves exercise efficiency, but also stimulates the body to burn fat and prevent weight gain! Moderate amounts of caffeine can maintain good health and reduce physical harm caused by aging. However, drinking coffee can lead to dehydration and unfavorable exercise, so it is recommended to replenish water at any time during exercise.

Relieves muscle pain

After consuming caffeine, your heartbeat and breathing will accelerate, making muscles more elastic when contracting. It can also relieve muscle pain caused by lactic acid production during exercise. The researchers asked subjects to take caffeine equivalent to about 1 to 2 cups of coffee one hour before starting a high-intensity exercise that lasted up to 30 minutes. The result is a decrease in their perception of muscle pain, which means that bodybuilders can push more weights, increasing muscle growth and endurance.

Give your muscles more fuel

Drinking coffee is more effective for athletes who exercise all year round. Studies have confirmed that compared with carbohydrate drinks such as Changhe Coke as drinks, combining carbohydrate drinks with caffeinated drinks can increase the body's muscle glycogen content after 4 hours after exercise, which is significantly consumed during exercise.

How much is the daily coffee consumption?

Generally speaking, 4 cups of coffee a day without added sugar and milk can achieve the ideal weight loss effect. However, it is best not to use this method for people with gastrointestinal indigestion, excessive gastric acid, and insomnia. If you are not used to the bitter taste of coffee, you can add a little milk, but never add sugar, because sugar will hinder the decomposition of fat. Light roasted coffee is most effective. Although coffee roasted at a high temperature has a strong taste, less caffeine content is not conducive to weight loss, while American coffee with a lighter taste is more conducive to weight loss. In addition, hot coffee is more effective than iced coffee because it helps you burn calories in your body faster.

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