Tea drinks target different types of obesity

1. Dieters recommend drinking oolong tea

Due to diet to lose weight, if you eat less, there will be insufficient food residue. Sometimes it only lasts every few days and it will easily dry out. Recommended drinking oolong tea.

Raw material: Oolong tea

Practice: Simply rinse with boiling water.

Efficacy: Helps digestion, removes phlegm, relieves alcoholism, eats greasy poison, and reduces fat.

2. People with edema drink coix seed tea

There are many reasons for edema. If it is caused by simple water retention, it is recommended to drink coix seed tea.

Ingredients: 10g fried coix seed, 5g fresh lotus leaf, 5g hawthorn.

Practice: Boil hot water and you can drink it.

Efficacy: Clear heat, remove dampness, treat edema.

3. Drink lotus leaf tea for constipation caused by stress

Depression and high mental stress may cause increased intestinal sensitivity and cause constipation. Lotus leaf tea is recommended. slimming tea

Ingredients: 3 grams of lotus leaf, 6 grams of fried cassia seed, 3 roses.

Practice: Brew with boiling water.

Efficacy: Clear summer heat and remove dampness, treat water and edema, and promote hair growth and smoothness.

4. Diet constipation and drink cassia seed tea

People with slow bowel movement, especially obese dieters, can easily accumulate in their bodies during dieting and weight loss, causing constipation. It is recommended to drink cassia seed tea.

Raw material: cassia seed tea

Practice: Brew in hot water.

Efficacy: Clear liver and improve eyesight, promote water and relieve constipation.

5. Those with high spirits drink barley sprout tea

Poor exhaust in the body can also cause abdominal distension and bloating. It is recommended to drink barley sprout tea.

Ingredients: 5 cents for stir-fried malt, 5 cents for hawthorn.

Practice: Add rock sugar water and drink it.

Efficacy: appetites and strengthens the spleen, regulates the middle and lower breath, promotes digestion and eliminates bloating.

6. Drink lemon tea to reduce fat

It can not only eliminate fat and greasy, but also whiten the skin.

Ingredients: Slice lemon.

Practice: Squeeze out the lemon juice, mix with warm water, and add appropriate amount of honey.

Efficacy: Smile at fat, help digestion, whiten skin, moisturize lungs.

7. Accumulate food and drink Pu 'er tea

The accumulation of food in the stomach will not only affect gastrointestinal function, but will also prevent fat and sugar from being consumed normally and cause obesity. Pu 'er tea is recommended.

Ingredients: Pu 'er tea, 5 dried chrysanthemums.

Practice: Brew in hot water.

Efficacy: Helps digestion and eliminates oil.

8. Protect the stomach and drink rose tea

Multi-functional roses can be brewed into tea and wine. Drinking too much can protect your stomach.

Ingredients: 5g roses.

Practice: Brew with warm water.

Efficacy: Promote blood circulation to dissipate blood stasis, treat liver and stomach qi pain.

9. Chrysanthemum tea for clearing fire and detoxification

The most convenient drink to clear the fire and lose weight.

Ingredients: Several dried chrysanthemums.

Practice: Brew directly with hot water.

Efficacy: Clears heat, reduces fever and detoxifies, eliminates fat, and lowers blood pressure.

10, greasy drink tangerine peel tea

If you accidentally eat too much greasy, it doesn't matter, bubble a pot of tangerine peel tea, go to greasy bar.

Ingredients: 4 grams of tangerine peel.

Practice: boiling water brewing.

Efficacy: Regulate qi and regulate the middle, soothe the liver and strengthen the spleen, and eliminate stagnation and stagnation.

11. Meat eaters drink hawthorn tea

Hawthorn tea is more suitable for obese people who like to eat meat.

Ingredients: 10g hawthorn.

Practice: decocting with water.

Efficacy: It can eliminate oil, help excrete waste in the body, dissipate stasis and phlegm.

12. Diuretic, lipid-lowering, sour and root-removing tea

Absolutely a good drink for weight loss. Cook a cup after dinner, both to achieve the purpose of weight loss, but also enjoy the sour sweet taste.

Raw materials: hawthorn 10 grams, shepherd's purse flower 10 grams, corn silk 10 grams, tea tree root 10 grams, a little sugar.

Practice: The above flavors are ground into coarse powder, and the soup is decocted for juice.

Efficacy: diuretic and lipid-lowering, suitable for obese people and hypertension.

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