Can drinking water really lose weight?

Can drinking water really lose weight?

The answer is certainly possible.

1. Water helps promote fat metabolism in the liver

Excessive eating or insufficient consumption can easily cause fat accumulation and lead to obesity. Water has a fat-burning effect and helps promote the metabolism of fat in the liver. Therefore, drinking more water and actively drinking water will help reduce the accumulation of fat in the body.

2. Water helps strengthen your muscles

70% of the human body is water. Once your body lacks water, the elasticity of your muscles will decrease and your skin will relax. Drinking more water helps your muscles strengthen, and muscles burn calories faster, so drinking more water can help you lose weight.

3. Water suppresses appetite

Drinking water will make your mouth and stomach feel the feeling of something passing through. Water can support the space in your stomach, reduce hunger, increase satiety, and reduce your appetite. Water is a good appetite suppressant.

Can you lose weight by drinking water without eating?

Water does not have any calories. If you can insist on only drinking water and not eating every day, it is equivalent to only consuming calories but not consuming calories, and you will naturally lose weight. It's just that this is very dangerous. I think you may be dead before you lose weight. Therefore, this weight loss method is simply unrealistic and cannot be persisted for a long time. If you don't drink water, you can live for 5 to 7 days under normal circumstances. If you only drink water without eating, you can live for more than 10 days. But if you don't sleep at all, you can only live for 4 to 5 days, and the limit is 10 days if you only drink water but not eat.

The harm of losing weight by drinking only water but not eating

Drinking only water without eating is extremely harmful to your health. If you only drink water all day long to lose weight, your body will be exhausted and your resistance will decline. The following two are the most common and easily discovered hazards of only drinking water to lose weight.

1. Malnutrition and anemia

You may be able to persist in drinking water without eating for the first three days. Over time, the body will not get necessary nutrients, such as iron, vitamins, minerals, protein, etc., and metabolism will slow down. After blood sugar and muscle glycogen are exhausted, it is prone to malnutrition and anemia.

2. May affect fertility

Losing weight by only drinking water but not eating can cause endocrine disorders and affect estrogen secretion. People who often do not eat all day are prone to irregular menstruation, low menstrual blood volume, delayed menstruation and even amenorrhea, which may eventually lead to infertility.

3. Become prone to obesity

Long-term dieting will make our bodies lack nutrition. In order to maintain normal activities of life, the basal metabolic rate will decrease, which will eventually make us prone to obesity. This is also the reason why dieting and weight loss encounter bottlenecks

Effective ways to lose weight and drink water

1. Drink good water

Try to avoid drinking distilled water frequently. Generally, the water content of distilled water is too acidic and can easily harm the body. It is even more unfavorable for people with weak kidneys. You can choose high-quality mineral water. If possible, drinking alkaline water is most beneficial to the human body; otherwise, it is okay to cook it before drinking it after being filtered in a household water filter. In general, if you have no choice, drinking is better than not drinking!

2. Drink warm water

In the scorching summer, many people choose to drink ice water, or add ice to the water to drink it. In fact, ice water is not good for the function of the stomach. Drinking and warm boiled water is more beneficial, because it is especially helpful for the body to absorb and use, and it also helps the gastrointestinal digestion.

3. Drink water on an empty stomach

Of course, drinking water can be used at any time, and drinking it when you are thirsty can only quench your thirst and is not helpful. An effective way to drink water is to drink it on an empty stomach. Water will flow directly through the digestive tract and be absorbed by the body. Drinking water after you are full will not have a better effect on your health than drinking water on an empty stomach. Give it a try!

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