Fruit and vegetable juice diet diet while drinking it while enjoying weight loss

Spinach fruit juice:

If you want to lose weight, don't say no to spinach. It is high in nutrition, low in calories, and can eliminate edema. It is the conscience of the fruit and vegetable industry. Let me tell you privately that the sweeter the fruit you go with, the more spinach you can add, and the taste will still be clear and sweet. Imagine how much spinach this cup is worth. Drinking it will make you feel very fulfilling!

Recommended recipe: small spinach, apple, pear, lemon.

Apple pear juice:

If you and Spinach have a sworn feud, try this. With such a beautiful juice with almond milk and sweet cashew nuts, a little spinach is nothing, right?

Recommended recipe: green apples, pears, cashew nuts, almond milk, small spinach.

Celery and carrot water juice:

Everyone knows that celery is also a must-have item for slimming. You will definitely love it even more when you make it into juice.

Recommended recipe: celery, carrot, apple, pear, lemon.

Guavocado juice:

Avocado is the most "misnamed" fruit. Because it is really super thin!

Recommended formula: avocado, frozen banana, almond, almond milk, candied dates. You can add a little protein powder to supplement nutrition. Add ice cubes, and the juice will be like a Frappuccino.

Coral colored secret juice:

Doesn't this big jar of juice look super delicious? It is rich in various vitamins to make you look good on a diet! Coral color looks too sexy.

Recommended recipe: red apples, green apples, oranges, carrots, lime and a little beetroot.

Coconut wind strawberry mango juice:

This color is super exquisite in a transparent cup, sprinkled with a little coconut powder and the tropical flavor of mango, which is very suitable for summer.

Recommended recipe: mango, strawberry, peach, wolfberry, almond, coconut powder.

Carrot, pear, orange juice:

Feeling in a bad mood today? Try this cup, everything is a beauty saint, giving you full of vitality!

Recommended recipe: oranges, carrots, pears, lemon, celery.

Raspberry juice:

Absolutely the best raspberry juice pairing you've ever seen. Make a cup of your favorite tea, freeze it into ice cubes, add other ingredients, and pour it into the juicer.

Recommended recipe: tea ice cubes, frozen raspberries, coconut juice, mango, nectarine, ice cubes.

Grapefruit apple juice:

The juice that looks like ice and delicious gives you a refreshing coolness in the sultry afternoon.

Recommended recipe: grapefruit, apple, grape, raspberry, wolfberry, coconut juice.

Comprehensive raspberry juice:

Raspberries and bananas are an authentic sweet and sour taste. Add strawberries to taste better. Sprinkle some grains and make it great.

Recommended formula: Frozen various raspberries, bananas, honeydew melons, green apples, almond milk.

Miyu recommends an amount of food that is five cups of juice a day, with a small amount of light food at night. After reaching the target weight, don't overeat, eat more healthy foods, such as chicken nuts, fruits and vegetables, eat less processed foods, and keep a glass of juice a day.

Drink it and you will lose weight. The above is the most popular fruit and vegetable juice slimming method this year, which can lose 10 kilograms a month. Keep drinking and you can easily get a good figure.

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